「素食」誰能抵擋栗子飯的誘惑呢?反正我不能!|【Vegan】Chestnut Paella & Winter Melon Stew

Chu's Vegan
Chu's Vegan
440粉絲
1364 次觀看·2025年12月3日  #ChusVegan

Autumn is the season to eat chestnuts and winter melon. Today, I made two simple and delicious dishes: winter melon stew and chestnut paella.
秋天是吃栗子和冬瓜的季节,今天给大家呈现了两道简单方便的家常美味:无水烧冬瓜,不加一滴水却有满满汤汁,真的超鲜美又入口即化;还制作了板栗焖饭素食,美味低脂的一餐分分钟搞定。

Ingredients/材料:

📒栗子香菇焖饭/Chestnuts and Mushroom:

板栗200g Chestnuts
干香菇4朵 4 Dried Shiitake Mushrooms
鲜香菇3朵 3 Fresh Mushrooms
胡萝卜 60g Carrot
毛豆 60g Edamame
姜末 4g Minced Ginger
泡香菇的水适量 The water that soaked the dried shiitake mushroom

📒调味料/Seasonings:
生抽1大匙 1 Tbsp Soy Sauce
老抽1小匙 1 Tsp Dark Soy Sauce
盐 适量 Salt
香油1大匙 1 Tbsp Sesame Oil

📒Tips:
The key is the water that soaked the dried shiitake mushroom, it brings the umami to this dish.
这道料理的关键就在于香菇水,里面全是鲜味

📒无水烧冬瓜/Winter Melon Stew:

冬瓜 650g Winter Melon
口蘑7个 7 Mushroom
番茄半个 Half Tomato
甜椒半个 Bell Pepper
二荆条一根 One Chili Pepper
生姜 5片 5 Slice Ginger
花椒6粒 6 Sichuan Peppercorn

📒调味料/Seasonings:
生抽1大匙 1 Tbsp Soy Sauce
素蚝油2小匙 2 Tsp Vegan Oyster Sauce
海盐 适量 Salt
糖 ½小匙 1/2 Tsp Sugar

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My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it.

My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place!

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