＜やーめた体操３＞9月限定朝活リセット体操教室14回目！

Good morning! I'm starting now. Today is the 13th time I'm doing this. I think it's the 13th time. Thank you for always watching. Oh, this is... The camera... Should I change the camera? I'm going to change the camera. Please wait a moment. I don't have a battery. I'm going to go as it is. It's hot today, too. It's the 13th time I'm doing this. It's been a long time. It's only available in September. Please take this opportunity to participate. This week, I'm doing the YAMETA exercise. I'm going to throw out all my strength and stop being nervous. It's a really simple exercise. It's a good exercise for your body. It's good for pain and muscle relaxation. It's a good exercise to solve various body problems. So please take this opportunity. Today, I'm going to show you how to stop being nervous. Today, I'm going to show you how to relax your legs. First, I'm going to show you the basic YAMETA exercise. Lie down facing the floor. Put your hips close to your heels. Put your back on the floor. Stretch your legs. Feel the contact between your body and the floor on the back of your back. Raise your knees. Bend your knees to the left and right. Feel the stiffness in your back. Stop being nervous. Start with your legs. Don't be nervous about your body, your eyes, or your emotions. Throw your legs out, like you're throwing ice. Slide your legs out, like you're throwing ice. Relax your body. Next, I'll show you how to stop your legs. Stand your knees. Now, I'll show you how to stop your upper body. Place your hands on your chest. Throw them out, like you're throwing ice. Throw all your tension out. Stop. Throw it out. Feel the tension. When you stop, the tension expands and you relax. Now, I'll show you how to stop your arms and legs at the same time. Stop. Let your voice come out. Stop. Let your voice come out. Feel the tension. When you stop, the tension expands and you relax. Now, I'll show you how to stop your legs. Stand your knees. One more time. Feel the tension. The more you do, the more you relax. Feel the tension. Stop. Feel the tension. One more time. Stand your knees. One more time. When you stop, the tension expands and you relax. Now, I'll show you how your back feels. Feel the tension. Now, I'll show you how your back feels. When you get up, bend your knees and roll your head. When you get up, you can get up without tension. Yesterday, I showed you how to throw your arms. Throw your arms like this. Throwing your arms is like throwing yourself out. Throw yourself out and relax. Throw yourself out and release. I showed you how to throw your arms. Next, I'll show you how to throw your legs. Legs are more difficult. The best way is to hold your legs like this. When you shake your legs, you release your weight of your legs. Even if you sit down on a chair, hold your legs. You can leave it on the floor. I'd like to tell you a few things that you can do on your own. The point of the legs is... In the video, I talked about how easy it is to get stiff. It's around the hip joint, around the waist. It's often a situation where you're holding your legs tightly. If you loosen your joints, it's easier to loosen up. And the image of the legs is... It's easy to move around the knees. It's easy to move around the knees, even if it's long. It's more connected to the top. Muscularly, it's called the pectoralis major. The legs are connected to the groin area. It's connected from the apex of the inner leg. It's a muscle that lifts your legs. It's connected to the pectoralis major. I'd like to think of it as a leg from the chest. It's hard to do it all of a sudden. I'd like to start with what I can do. It's easy to get stiff in the hip joint. I'd like to introduce the exercise to loosen the hip joint. The hip joint is in the middle of the leg. The hip joint is located in the middle of the bottom line of the pants. This is the hip joint from the side. This part is close to the hip. Bend your fingers like this. Put your fingers up like this. Straighten the back of the leg. Straighten it from the back to the shin. Like this. Is it hard to see? Straighten your fingers. Touch the surface of the hip joint. Move your knees left and right. You can feel the hip joint moving. This is one way to feel the hip joint. Put your fingers on the floor. Move your toes and shin. By doing this, you can relax the muscles around the hip joint. By doing this, you can feel the weight of your toes on the floor. Let's do the other side. Bend your toes. Move your knees left and right. Move your toes and shin. It's hard to move around the pelvis and the hip joint because it's blurry and it's like a bunch of people. So just by moving the hip joint, this area relaxes a lot. And if you stop, you can feel that the weight of your legs does not solidify around here, but goes down to the floor. So, if you move the hip joint around here, the gluteus maximus becomes easier to work. So, I want to have the image of using my legs to move for a long time. I'm going to stop my legs around here. It's not like that, it's really heavy from this gluteus maximus to the chest. I want you to have the image that your legs are connected from the chest to the gluteus maximus. You can hold it somewhere like this. Hold it with one hand and balance it with one leg. Remember the center of gravity in the middle. Hold the center of gravity in the middle and rub the floor with one leg like this. Rub the floor and use your legs from the chest for a long time. It's like a stretch. It's like this. Rub the floor with your legs from the chest like this. If you can, you can put one leg on the table. Put one leg higher than the other. It's about 10 cm. It's easier to hang one leg if you put one leg on the table. I want you to feel the stretch from the chest. I'll show you one more thing. Take this image of putting one leg on the table. I recommend you to do this movement. Imagine that the foot is connected from the chest to the gluteus maximus. And when you lift your leg, you have to come to the mat from here. I lift my leg from here as an image. I'll give you a hint. When you lift your knee, you have to slide your hand like this. If you slide your hand like this, you can lift your leg lightly. I'll give you a hint. I lift my leg from here. I'm thinking. I'm letting go of my leg. Then you can feel the weight of your leg. I feel the weight of my leg from around my chest. I don't usually walk like this. I'm letting go of my leg. If you do this exercise, you can feel the weight of your leg. I talked a lot. I think it's easier to understand if I explain it in more detail. I hope it will be helpful. It's a good exercise just to move your hip joints. Please try it. I talked a lot today. I talked about how to let go of your leg. If you have any comments or impressions, please let me know.