＜最終回＞9月限定朝活リセット体操教室19回目！

Good morning. I'll start in a little while. This is the last episode of the September-only reset gym class. It's been a rough time, but thank you to everyone who participated. How was it? I was wondering what I should do today. Today, I'm going to work on my breathing and expand my body. I'm going to make a space for my body and spread it out. I did it the other day in Aomuke. There are some people who have a hard time with Aomuke. It's not like I'm going to crush it. I'm going to breathe with my body facing down. I'm going to breathe in circles. Let's get started. I'm going to check how my body is standing today. I'm going to check how my body is breathing. I'm going to check how the weight of my body is going down to the floor. I'm going to check the feeling of my back and my soles. I'm going to check the overall feeling of my body. If I'm nervous, I'm nervous. If I'm comfortable, I'm comfortable. I'm going to do it in the form of Utsubusei. I did it in the middle of the way. Relax your body with your forefeet. I stretched my body in circles after stretching it. How do I do it with my four feet? First, apply the weight evenly to both arms and feet. You want to make sure your body weight is balanced. When you put your hand on your palm, you want to put your palm up to make it stable. Put your palm up and roll it while putting your little finger on it. You want to make sure your palm is balanced. Put your palm up and roll it while putting your little finger on it. You want to make sure your palm is balanced. You want to make sure your body and arm are stable. Put your hand under your shoulder. You want to make sure your hand is supported by your shoulder. You want to find the center of gravity. Think of it as the area around your stomach. Try to keep your balance around that area. You want to relax your back. In this state, if you support yourself with both hands, your back and spine will relax. You want to relax your spine, but think of your internal organs hanging down from your spine. Think of your internal organs hanging down from your spine. As a form of exercise, swing your arms left and right. Swing your arms left and right. Feel the center of gravity in the middle of your stomach. Or push it to the side, feeling the bottom of your hands. Turn the body forward or backward. Turn the body in the opposite direction. The center of gravity lies with the rotation of your body in the circle. You can do it like this. Left hand, left foot, right foot, right foot. Right hand, right foot, left foot, left foot. Keep the center of gravity in the middle. At the end, swing your hands like a wave. Swing your hands like this. Swing your hands like a wave. Make a wave with your spine. Even if you can't do it, you just have to do it. Even if you can't do it well, you just have to do it. Loosen your spine like this. And stretch a little. Stretch your hands forward. Imagine that you are pulling your spine from your pelvis. Don't stretch too much. If you stretch too much, it hurts. Don't stretch too much. Stretch a little. If you feel tension in your neck or shoulders, breathe in and exhale. Breathe in and exhale. If you feel tension in your spine, breathe in and exhale. If you feel tension in your spine, breathe in and exhale. If you feel tension in your spine, you can move your spine like this. Loosen your spine and back like this. It's simple, but some people can't do it. If you can't do it, sit up straight. If you can't do it, you can put it in a blueprint and do it the same way. If you can do it, put your hands together like this and put your forehead on the back of your hand. Put your forehead on the back of your hand. And then put your hands together like this. At this time, the image is to leave the weight of the body on the floor. Especially in the upper body, the weight of the arm, the fabric, the weight of the body, and the weight of the torso go down. If you do this, your spine will be released and your spine will stretch up and down. In this state, the weight of the body is released, so the spine spreads out. The spine spreads up and down, and the back spreads out to the side. This is to release the spine and the back. At this time, the neck is relaxed and the spine and back are released. If you do this, you can feel the movement of the internal organs. This is the movement of breathing. Breathe while feeling that your body is moving. Breathe while feeling that your internal organs and stomach are moving. Don't control your breathing. Don't inhale or exhale on purpose. Breathe while feeling that your breath is flowing. Leave it to your body. The spine is released by breathing. The back spreads out. The spine extends to the side. The spine returns to its original size. Breathe naturally for a while. Breathe while feeling that your body is relaxed. You can feel the spine and back spreading out. You can relax only the part that is relaxed. You don't have to relax everything. This is the state of the body. Don't put your head too low. Keep your head flat. Sit down. You can feel the back spreading out. Stand up. You can feel the back and spine spreading out. Try walking. Try walking while feeling the back spreading out. Today, I did the Utsubuse version. How was it? Some people find it hard to breathe when they lie face up. In that case, start with the Utsubuse version. Lower your body to the floor. This makes it easier to breathe. Start with the Utsubuse version. Some people find it hard to breathe when they lie face up. How was it? This is the end of today's lesson. I'd like to wrap it up like this. If you have any questions or comments, I'd like to answer them. I'm looking forward to your comments and questions. I'm going to end this live stream. If you'd like to know more about my body, please subscribe to my channel. Thank you for watching this video for a month. I don't do this for 30 days. I'm going on a business trip to Tokyo tomorrow and the day after tomorrow. It's a little early. I'm going to end this live stream. Thank you for watching this video. I'm looking forward to seeing you again.