＜呼吸ワーク＞9月限定朝活リセット体操教室17回目！

Good morning. This is the 17th episode of Reset Taiso Kyousu. The breathing video that I posted recently has received a lot of likes and views. I would like to continue to spread it, so please share it. I'm looking forward to your comments. Today, I would like to do the breathing work that I talked about in the video. First of all, let's stand up. Stand up and check how your body feels today. Check your breathing, weight, back tension, body tension, comfort, etc. Lie down on your back. When you lie down on your back, sit in a triangle position. Put your hands behind you. Put your hips close to your heels and put your back on the floor. Then your back will touch the floor. Before I do the breathing work, I will loosen my body a little. I'm going to do the YAMETA Taiso that I did last week. Put your hands on your chest and knees up. YAMETA Throw your arms out to the side. Stretch your legs and throw them out. YAMETA I feel my body relax. I'll do it again. Put your hands on your chest. YAMETA I feel my body relax. Don't be nervous at this time. Don't be nervous about your body. Don't be nervous about your mind. Do it with that in mind. I explained it in yesterday's video. I want to rest my consciousness. I want to rest my consciousness that calculates and thinks. To rest my consciousness, I put my consciousness in my body. I put my consciousness in my body. In that state, my head feels good. The result is a clearer mind. The results of the body becomes refreshing as well. So I rest my consciousness. I relax my mind for that. and a little finger first. Now, place your fist in the center of your palm. Now, place your fingers about the sides of your palm. The palms should be slightly slanted from your palms. Now, just slightly lift your hands off the ground. And then, imagine you are breathing with your eyes. Inhale through the eyes, and exhale through the eyes. Inhale through the eyes, and exhale through the eyes. Imagine like this. Do this for a while. Keep your eyes closed. If you close your eyes and breathe in through your eyes and breathe out through your eyes, the muscles around your eyes will loosen. If it's too hard to feel, just put your hand on your eyes and relax. Just put your hand on your eyes and relax. If you can, look at your right and left eyes. There are two eyeballs. Try to recognize the whole eyeball. The eyeball is round. Try to recognize the whole eyeball. There is a difference in how you feel. Think of it as breathing. Breathe in through your eyes and breathe out through your eyes. As a result, the muscles around your eyes will loosen. Breathe in through your eyes and breathe out through your eyes. It's okay if you can't do it. Just try to do it. Try to recognize and feel your right and left eyes as much as you can. It's okay if you can't do it. You will gradually be able to do it. It's okay if you can't do it. Don't try to do it. Keep your eyes closed and relax. Open your eyes slowly. Your vision will be bright. Your eyes will be kind. When you look at the view, the information will reach the square in the back of your head. Put your hand behind your head and feel the back of your head. There is a square in front of the back of your head. It's where you recognize the information in your eyes. Information will reach there. Imagine that the information you are looking at is reaching there. By opening your eyes, you will be aware of the outside world. The information will reach the square. You will receive the information. Feel the square in the back of your head. The information will reach there. It will reach from the front of your head to the back of your head. The information will reach your neck. It will go from the back of your neck to the back of your back. It will go down to the bottom. The information will go from the front of your head to the back of your head. from the chest down to the abdomen, and from the chest down to the abdomen. That's the image. I'm saying information now, but in that way, the consciousness that accumulates around the front of the head is spread out to the back. The information that comes in from the front reaches the back of the head, and then it goes to the back of the back. First, it goes down to the chest, and then it goes down to the abdomen, and then it goes down to the abdomen. The consciousness goes down to the abdomen. And then it goes down to the feet. Then the consciousness matches the body. The consciousness spreads out to the whole body. It's good to breathe in this state. Feel the floor with your back. Feel the contact between your back and the floor. Feel the movement of breathing with your back touching the floor. Put your palms on your chest. First, feel the movement of your chest. Put your palms on your chest. I think your chest is touching the floor. I think your back is touching the floor. Feel the movement of breathing. You can close your eyes now. You can open your eyes lightly and feel the information. Close your eyes to concentrate on breathing. Close your eyes and feel the movement of breathing. Now, feel the movement of your stomach. Put your knees on the floor. Make your back touch the floor. Feel the movement of breathing. If you put your hands on your chest, your chest will move back and forth, your stomach will move back and forth, and your back will move back and forth on the floor. The movement of the inner breathing spreads out to the whole body. The breathing expands outward and shrinks. Try to feel the movement of that kind of image. The breathing that starts from the chest spreads out to the stomach, to the back, to the whole body, to the neck, to the head, to the face, to the legs, to the buttocks, and to the legs. Just feel the movement of that breathing. Let's try to be conscious of breathing lightly. In that state of consciousness, the stomach and the body are moving back and forth. In the state of consciousness that spreads from the body to the outside, breathe in lightly from the nose and breathe out from the mouth. Feel the movement of the body. Breathe in lightly from the nose and breathe out from the mouth. Try not to create a boundary between breathing in and breathing out. Breathe in lightly and breathe out lightly. Let's keep breathing like this. Don't stop at the point where you start breathing in after you finish breathing out. Breathe in and out lightly. I think it will be a very quiet breathing. That's it. Now, feel the movement of your body. Put your knees on the side and roll your head to the side. Please stand up. That's it. I asked you to stand up. How was it? I think it will be a quiet breathing and a calm feeling. There are various variations of breathing, so there are various ways to do it. When you breathe or feel the movement of your body, I told you to put your consciousness in your body. It's kind of piled up around here. I feel like I'm putting it in my body. I'm explaining that now. It means to relax your eyes. When it's piled up around here, the field of view is narrow. Spread your consciousness and vision. Spread your consciousness. Spread your consciousness and put your body in your body. It happens at the same time. Because your consciousness and body are in harmony, you can see the outside calmly. It's connected at the same time. It's a little difficult, but it happens. How was it? Today, I did breathing work. Tomorrow, I'll do a little more breathing. I'd like to tell you how to sleep and how to relax your body. Thank you for today. See you in the comments.