A Meditation on Feeling Alive, Safe, and Warmhearted with Dr. Rick Hanson

When life feels overwhelming or you’re caught in tension, this meditation helps you come back to a sense of safety and ease in your body. We’ll gently explore how to settle your mind, soften around pain or anxiety, and open the heart—without forcing anything or needing to fix it.

I also offered a talk this week that focused on Respecting Suffering - Theirs as Well as Yours - and Deliberately Cultivating the Inner Strengths That Relieve It, which you can see here: https://rickhanson.com/talk-meditation-respecting-and-relieving-suffering/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

#FeelingAlive #GuidedMeditation #RickHanson #Mindfulness #InnerPeace #Presence #CalmMind #OpenAwareness