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Rick Hanson
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rick hanson, phd is a psychologist, senior fellow of uc berkeley’s greater good science center, and new york times best-selling author. his books have been published in 29 languages and include neurodharma, resilient, hardwiring happiness, buddha’s brain, just one thing, and mother nurture - with 900,000 copies in english alone. his free weekly newsletter has about 200,000 subscribers and his online programs have scholarships available for those with financial need. he’s lectured at nasa, google, oxford, and harvard, and taught in meditation centers worldwide. an expert on positive neuroplasticity, his work has been featured on the bbc, cbs, npr, and other major media. he began meditating in 1974 and is the founder of the wellspring institute for neuroscience and contemplative wisdom. he and his wife live in northern california and have two adult children. he loves wilderness and taking a break from emails.
rick hanson, phd is a psychologist, senior fellow of uc berkeley’s greater good science center, and new york times best-selling author. his books have been published in 29 languages and include neurodharma, resilient, hardwiring happiness, buddha’s brain, just one thing, and mother nurture - with 900,000 copies in english alone. his free weekly newsletter has about 200,000 subscribers and his online programs have scholarships available for those with financial need. he’s lectured at nasa, google, oxford, and harvard, and taught in meditation centers worldwide. an expert on positive neuroplasticity, his work has been featured on the bbc, cbs, npr, and other major media. he began meditating in 1974 and is the founder of the wellspring institute for neuroscience and contemplative wisdom. he and his wife live in northern california and have two adult children. he loves wilderness and taking a break from emails.
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Videos from Rick Hanson
The Four Immeasurables for Staying Calm, Kind, and Compassionate with Michael Gayner
A Meditation on Offering Yourself Fully, with Michael Gayner
How to Keep an Open Heart in a Difficult World with Michael Gayner
Expanding Compassion for Our Times
How to Use Anxiety - and Not Be Used by It! with Rick Hanson
A Meditation on Absorption in Calm Strength, with Dr Rick Hanson
A Meditation on Open Awareness, Settling into Stillness, with Dr Rick Hanson
5 Ways to Take Things Less Personally with Rick Hanson
Why It’s So Hard to Set - and Keep - Healthy Boundaries with Rick Hanson
A Meditation on Resting in the Courage and Goodness Inside You, with Dr Rick Hanson
A Meditation on Stable and Centered in a Shaky World, with Dr Rick Hanson
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Why Good Boundaries Make Better Relationships with Rick Hanson
A Meditation on Contemplating Awareness Itself, with Melvin McLeod and Dr Rick Hanson
Insight: The Power of Seeing Reality Clearly with Melvin McLeod & Rick Hanson
How to Find Peace in the Present Moment with Rick Hanson