A Meditation on Mindfulness of Breathing, with Dr. Rick Hanson

In this guided meditation, Rick Hanson explores mindfulness of breathing as a way to come home to yourself, relax the body, and rest in simple present-moment awareness. Through gentle attention to the breath and the whole body, this practice supports calm, groundedness, and an increasing sense of ease and wellbeing.

The talk this week focused on The Freedom Found in Bodily Awareness, which you can see here: https://rickhanson.com/talk-meditation-the-freedom-found-in-bodily-awareness/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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