Practicing with Sorrow: Talk with Rick Hanson on 7/12/23

In this talk with Dr. Rick Hanson from his Wednesday Night Meditation + Talk, the focus was Practicing with Sorrow.

You can see the meditation that went along with this talk here: https://youtu.be/CIeSFRhMQcg

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/