A Meditation on Finding Contentment in the Present, with Dr Rick Hanson

In this meditation, I invited us to settle into the breath and discover the quiet well-being of contentment. Together, we explored what it feels like to let go of striving and rest, if only for a few moments, in the simple fullness of the present experience.

This meditation went with my talk on Bows and Vows, which you can see here: https://rickhanson.com/talk-meditation-bows-and-vows/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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