A Meditation on Contemplating Awareness Itself, with Melvin McLeod and Dr Rick Hanson

This meditation invites you to slow down, settle the mind, and gently notice your experience as it is, cultivating the insight, self-compassion, and inner steadiness that can help ease suffering and support greater well-being.

This meditation went with my talk on Insight: The Power of Seeing Reality Clearly, which you can see here: https://rickhanson.com/talk-meditation-insight-the-power-of-seeing-reality-clearly/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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