A Meditation on Open Awareness, Settling into Stillness, with Dr Rick Hanson

Settle into a sense of being already full and whole, resting in the spaciousness of awareness so you can meet whatever comes with greater steadiness, openness, and love.

This meditation went with my talk on 5 Ways to Take Things Less Personally, which you can see here: https://rickhanson.com/talk-meditation-5-ways-to-take-things-less-personally/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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