A Meditation on Offering Yourself Fully, with Michael Gayner

A gentle breath meditation for meeting your mind just as it is, letting thoughts come and go with kindness, and strengthening your ability to return to the present moment.

This meditation went with my talk on The Four Immeasurables for Staying Calm, Kind, and Compassionate , which you can see here: https://rickhanson.com/talk-meditation-how-to-keep-an-open-heart-in-a-difficult-world/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

#Meditation #GuidedMeditation #Mindfulness #BreathMeditation #SelfCompassion #SelfKindness #PresentMoment #BuddhistMeditation #Shamatha #Vipassana