A Meditation on Being an Openhearted Body Breathing with Dr. Rick Hanson

This guided meditation invites you to gently awaken your body through mindful movement before settling into the simple experience of being a body breathing. With an emphasis on ease, presence, and openhearted awareness, it encourages a deep sense of tranquility and compassion as you rest in the here and now.

You can see the talk that went along with this meditation here: https://rickhanson.com/meditation-talk-equanimity-what-it-is-why-its-good-and-how-to-develop-it/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/