Enter a Deep Sleep while Connecting to your Higher Self (Guided Meditation)

You've been working so hard, being such a huge gift to this world. You deserve to put yourself first tonight, and give yourself an extra dose of love while you listen to this sleep meditation, making any extra adjustments you need to, to get extra comfortable. And very softly, if you haven't already, close those miraculous eyes that you have, and tune in to your breath. Invite it to be as calm and still as you would like it to be at this time. Breathing in appreciation for the air itself, and just staying present with your breath as you listen to the following messages. And while you do, feel free to continue to adjust your body, getting extra comfortable if you need to. Even if you've tried other practices before and nothing has worked for you, dear darling, you will find what's right for you. Give yourself a chance with this, in this very moment. Let yourself know that no matter what you're going through in life, you're here for you right now. If you wish, you may even give yourself a warm embrace for a moment, and then resting your arms back down when you're ready, wherever they wish to fall, letting gravity take over on your body right now. How can you relax even more deeply? How can you let go more? What would it take for you to fully enter into the bliss your body is meant to be? You don't need to know the answers, just let the body be open to receiving the energy of the answers. I will begin to guide you through a body relaxation process. Trust and know that this is only the start. You are in no rush. You have all the time in the world. Begin to bring your attention to the very top of your head, imagining the muscles here sliding down with the weight of gravity. You may even sense or imagine a blue light that travels down through your body as you relax it, assisting you with any spaces where the muscles may be being a little stubborn. Let that be okay, as your awareness travels down through your forehead, releasing and relaxing all of the muscles here, as well as in your eyebrows. Let gravity take over, feeling your eyelids grow heavier, even imagining your eyes themselves are relaxing, as if all the muscles inside of your entire head are relaxing. Washing awareness down through the nose and the cheeks, sliding awareness down through the back of the head, letting everything relax here. Moving awareness to lips, jaw, and tongue, release and relax. Moving down through the neck, letting muscles grow heavy here, as you move your awareness down through your shoulders, releasing and relaxing them, letting that awareness and blue light, if you are working with it, travel down through both of your arms simultaneously, releasing and relaxing all of the muscles here, releasing and relaxing muscles in the left hand now, as well as the right hand, and continuing to allow your awareness to travel down through your chest and upper back, releasing all skin, muscles, and bone in this space, anything within this area, it gets filled with that blue light and is called to relax, traveling down through the lower half of your abdomen, the lower half of your back and spine, feeling your entire torso and back relaxing, growing heavier and heavier, as well as any muscles in your hips and sit bones, your left leg and foot, and your right leg and foot, feeling your body heavy and relaxed, all the way from the top of your head to the soles of your feet, as you let yourself know, whatever you have done in this life, you have done everything the best you can, all is well, nothing has gone wrong, we all go through different challenges in our lives that only appear that way in the moment, for when we're out of them, we can see what brilliant, beautiful lessons and opportunities they were, what growth they led us to, what love they created, what if we could know that in any moment we're already in, what if we could know already that we are loved and safe and all is well, what if tonight while you sleep, you can truly embrace that, you could know it fully and freely, feel a yes energy within you, claiming this for yourself, claiming and knowing that as you sleep tonight, you enter into a deeper state of being with yourself in a greater and kinder way than ever before, dear love, what if tonight while you sleep, you let yourself off the hook for everything and can awaken refreshed and renewed, ready to receive your portion, the greatest gift life has to offer you, as you feel your body both relaxed and expressing yes energy towards this, we begin to bring our awareness back up through the body, relaxing it even more deeply, starting at the toes, saying thank you toes, thank you for helping us keep our balance, I let you release and relax now, you may again see the blue light, this time traveling upwards as it washes through the soles of your feet, releasing and relaxing them even more deeply now, you say thank you feet, thank you for grounding me, thank you for anchoring me in the right place and time for me, letting both your feet be completely relaxed now, you travel up into your ankles, letting gravity take over here as you appreciate them for their flexibility and the mobility that they give you, traveling up through the left leg and knee all the way up to the left hip, releasing and relaxing this leg, letting it be so heavy, twice as heavy as before, saying thank you dear leg, thank you for all you do for me, thank you for keeping me stable and helping me move in the right direction for me, moving on to your right leg, traveling your awareness up through your calf, knee and thigh, letting the entirety of this leg become so heavy it feels almost impossible to move it, thank you leg, thank you for all you do for me, I'm so grateful to both of my legs, now as you travel your awareness up into your sit bones and hips, become aware of everything in this area being even more and more and more relaxed, fully letting go of all muscles here, letting them be soothed, letting them be calm and at peace, thanking all of the organs in this space for their miraculousness and moving your awareness up, traveling all the way up through your spine, letting the entirety of your back relax 10 times more deeply now, as you thank your spine for its flexibility, for your ability to stretch and to move through life with ease and feel the warmth of this traveling into the front part of your torso now, all the way from hips to collarbone, the entirety of your torso is melting, feeling the soothing peace that is here for you right now, the soothing peace that wishes you to claim it as your own, and so even if only for this moment, you do, you say hello peace, I welcome you in, I let you be with me now and always, and you pour blessings of appreciation down the entirety of your torso, saying thank you, thank you, thank you, traveling up through your neck, relaxing it even more deeply, feeling so thankful to your throat for its ability to experience and create self-expression, feeling thankful to your neck for your ability to look both ways, feeling the awareness of both your arms and hands now becoming so heavy and relaxed, saying thank you to the arms and hands for their ability to create warm embraces and to hold the things that are important to them, to create and to express, wow what a remarkable body you have, you now draw your awareness up through your face and head, letting the entirety of your skull relax fully now, thanking your body from soles of feet to top of head for the miracle that it is, the miracle it always has been, you feel almost as if your eyelids are glued shut, as if you yourself are now part of the band, there's no need to move, it is safe and it is right and it is time for you to simply get to relax and allow, allowing yourself to drift off into the gift of sleep, the beautiful gift that you so greatly deserve, you are a remarkable and miraculous being, you have brought so many gifts and blessings into the world simply by existing, by being you, it does not matter how things may appear right now, appearances are not always what they seem darling, so why let them seem like anything less than love? Isn't that a choice you get to make? What if as you sleep tonight, you let yourself improve your ability to see love in all things? So often we wish to see the evidence first, and in doing so, that makes us a magnet to wish to see evidence, which inherently means we are keeping ourselves away from the evidence that already exists, so what if we could instead simply trust, we can feel it within us as the first and greatest evidence there is, that love is our truth, we can feel it within us, let it envelop us completely while we sleep, knowing that all is well and we are on our right path in life, even if we cannot see it, we need not need to, for here in this moment, you relax into a knowing that you are not only enough as you are, you are everything, inherently more than enough, you are everything, you are amazing, you are the greatest love that exists, experiencing itself as a you, how beautiful is that dear miracle being? Yourself, relax even more into the knowing truth that all is well with you, regardless of what outer appearances may attempt to say or prove in any way, the only real proof is within you, there's proof right in there that you are a one-of-a-kind genius, a beautiful gift to all of us, a piece of magic made from magic as magic, you brilliant being, as you sleep tonight, you commune more with your grander self, that which you may deem as your higher self or inner being, or any other phrase you like, from here on out, I will be using the phrase I most like, which is the grander self, you may feel the grander self all around and within you, it may guide you while you sleep, realigning you with all that you are, dear brilliant one, tonight as you sleep, you align with all that you are, you are with all that you are, you may begin to sense or perceive the raining of golden light down upon you, as if your ceiling has opened up into a sky full of glittering gold that glistens and falls down in your room, landing on you like a blanket, encapsulating you completely in warm, rich, golden light, a light that fills the entirety of the room and a light that fills the totality of you, until all there is here in this moment is golden light, you feel yourself drifting off to sleep, basking in this radiance, knowing full and well just how loved you truly are, no matter what it has appeared like before, appearances are not always what they seem, you, you are loved beyond words, you are loved beyond measure, and even as you drift off to sleep, you continue to receive these messages in your own way, for your highest and greatest good, as well as for the greatest good of all, for you know within you the two are one and the same, all is well dear love, it is safe to relax, it is safe to fall asleep, it is safe to rest in the beauty of your dreams, and in the beauty of you, rest dear one, many miracles are taking place behind the scenes to assist you when you wake up, you are perfect and complete exactly as you are, you came here to be a gift, a blessing, just by being you, not by proving or doing anything in particular, except that which calls you, you deserve to do all the things in your life that make you happy, you deserve to feel love within and around you at all times, you deserve to be at peace with who you really are, the greatest gift there is, is you dear one, to your perfect heart, you are the greatest gift, it is safe and it is time to let go of anything that says otherwise, you will be rewarded, this is your time, and it always has been, you are on the right path, and as you sleep tonight everything realigns in your favor, for your greatest good and the greatest good of all, which are one and the same, you dear sweet miraculous being, have been such a blessing and gift to so many, but you didn't come here for that necessarily, you came here for everything, and most importantly, to feel good as you, whatever you do, however you be, you are the divine light that you have been seeking, there are countless lifetimes worth of blessings lined up for you, dear perfect one, what if you could rest, and what if you could simply rest, and allow, allow your blessings to come in while you sleep, allow your blessings to come in while you sleep, allow all of your blessings to come in while you sleep, dear darling feel your blessings coming in, greeting you like the old friend you are to them, and vice versa, what if everything is lined up for you, for your greatest good, as well as for the greatest good of all, knowing the two are linked, and what if in this moment, you could return to a sense of oneness with nature, letting the totality of life be with you, gently, right here and now, what if you could let yourself be that, resting and relaxing into your oneness with all of life, relax and allow, love is real here darling, at least tonight while you sleep, you let and allow, only love to exist, what would life be like, what would it look like, if you allowed only love to be your truth, what if you saw past appearances and went straight for the heart of what is, what if you have that gift and you're here at this time because you do, because you're meant to be the greatest gift that you are, and you truly are the greatest gift, and if oneness is the basis of reality, then we are never alone, we are always with and operating as the I am presence, or the grander self or higher self, whatever you like to call it, we all may have our different words and language and ways of understanding, but what's deep at the core is that shared knowledge of trust and respect for each other, for all, so tonight as you rest, relax, and allow yourself to witness and experience overnight change for your greatest good, as well as for the greatest good of all, as you sleep, you get to experience that rest and allow welcoming love in right here and now, knowing you are never alone as you are always held by love, feel yourself held by the concept of love, and since it is a concept that comes from you, it is you, feel your own love nurturing you, supporting you, wrapping you up, letting you know your hard times are over, it is time and space to enter in now, enter in to more, enter in to greater ease, enter in darling, into the dream world where you rest, where you are healed, where you are whole and complete, where you know always and forever that you are so incredibly loved, that's right, you are so incredibly loved, you deserve to love yourself beyond any measure, because you are worthy of love beyond measure, why wait for it to come from anyone else when you can get it straight from the source, you are your own warmth and joy, and what if as you sleep tonight you could remember all of that with ease and clarity, what if as you sleep tonight you align more deeply with your own grander self, dear one, you always knew it would come to this, the time in your life where everything changes for the better, where you choose to trust love, you choose to trust you, you choose to be a magnet for miracles, which is your natural state and all that you are, you dear, perfect being, you are so loved and so blessed regardless of how anything appears, the truth is so much deeper than that, tonight as you rest, you let yourself line up with the greater truth, you discover and know more fully your own love for yourself, and in doing so, you discover, feel your love for everything, dear perfect one, dear, dear, perfect, as you rest tonight, you are fully rejuvenated, fully to new greater levels of your being, everything can change overnight while you rest and restore yourself clean and clear, happy, radiant, joyous, you, the true, happy, free, innocent child that you are, while you sleep tonight, you allow yourself to be more deeply linked with all that you are in the greatest way, the way that lifts you up to new heights, the way that shows you miracles are natural, miracles are just as natural as breathing, you are perfect, and you deserve to receive miracle after miracle after miracle, may this be merely the start of a seemingly never-ending miracle season, may more love begin to pour into you now than has ever before, may your heart be even more open, even more wise, may the entirety of your being rest in the comfort, the sweet, simple truth that you are a divine being of love and as you sleep tonight, you are being restored to all that you are, all is working out for you exactly as it must, let yourself drift off into the most blissful, beautiful dreams, dreams full of love regardless of how things may seem, you let yourself dream of self, loving yourself beyond any measure, trusting yourself as if you are your own source, and as you drift off tonight into the perfect rest for you, you trust and know that everything is happening for you behind the scenes for everything to work out for you, for your greatest good, and the greatest good of all, sleep sweet dear one, enjoy many miraculous dreams.