A Deep Relaxation Meditation That Will Take You to a New Reality.

Begin by getting as cozy as you possibly can. Hit pause if you need to and come back once you're ready. When you are, softly close your eyes and invite your awareness to start to enter in to your own inner experience right now. Feeling the flow of both your breath and the way it feels as it moves through your body. Begin to invite the breath to become as slow and yet comfortable as feels best to you. Perhaps really luxuriating and extra long exhales if that feels good to you right now. And either way, as your breath becomes more relaxed and more satisfying and rewarding to you, you also invite any muscles that you do not need to use right now to begin to become slack and heavy. Let's flow the awareness down together, starting at the very top of the head. Feeling muscles in your scalp sliding down and releasing and letting go. Letting the muscles in your forehead and brow become slack. Imagining all the muscles in your face sliding down with the weight of gravity. Even letting your jaw hang heavy if that's what feels right to you now. Imagining this relaxation even happening in your brain. Releasing and relaxing completely your entire head, skull, and face. And imagining that melting-like energy traveling down through your neck, releasing, relaxing. Flowing that awareness down through your left shoulder and shoulder blade, letting it become heavy and relaxed. Flowing further now down your left arm and hand until the entirety of your left arm, hand, and shoulder are completely heavy and relaxed. Now flowing the awareness down the right shoulder and shoulder blade, letting both of which become heavy. Releasing and relaxing all the way down through the right arm and hand, letting go, letting gravity do its job. Feeling both of your arms now completely heavy. Awareness travels down now through your upper chest and upper back, scanning downwards, releasing and relaxing all muscles and organs as it does. Scanning over your abdomen and low back, all the way down to your sit bones and reproductive organs. Releasing and relaxing the entirety of your torso, feeling it completely heavy. Now, there is nothing you need to do, but relax. As you flow your awareness down your left leg, all the way down to your left foot, releasing and relaxing any and all muscles here, until this leg and foot feels as if it is glued to the surface on which you are resting. Now taking the awareness and traveling down the right leg and right foot, until this leg also feels glued to the surface on which you are resting. As if your entire body is becoming impossible to lift. Completely heavy. All the way from head to toes now, feeling yourself completely relaxed and at ease. You may notice in this awareness that it kind of feels almost as if you're floating perhaps. Trust yourself and your own experience. And either way, begin to imagine that your entire body is being encapsulated in an orb of light. Trust your imagination and the colors that appear to you as this orb of light. Find yourself directly in the middle of it, perhaps even feeling like you are floating in it, and begin to feel as though the energy of this sphere of light all around you is permeating into every cell of your being, creating even greater levels of deep peace, tranquility, and relaxation. And with this, you begin to see before you a pathway appearing. That you will walk down using your imagination while your body remains where it is, in this pool of glimmering light that's all around you. Your imagination is free to wander, to bring back new treasures and insights to the totality of your being. And so you begin to see a pathway appear before you, made of obsidian stones. You see them as glossy black, leading you into what appears to be space. You take one step at a time, and in just a moment, you find that you lead yourself out of the room you are currently in, all the way to you standing in space, out in the middle of the universe, standing still on an obsidian step beneath your feet, 360 degrees all around you. It's just space. Everywhere you look, take it in and trust how your imagination presents this to you, and begin to feel as though this energy orb that is around your physical form is still all around and with you, in this imaginary version of yourself standing on an obsidian step in the middle of space. You feel a sense of nurturing, loving energy all around you, pooling inward, into your own inner experience. And you spend just a few breaths basking in this delicious energy, reveling in how good it feels to be alive, to be free to connect with yourself in this way at this time, to get to have the chance to use your imagination in this way for your own greatest good and benefit. Breathe in extra deeply on your next inhale if that feels best to you. Either way, feeling these feelings build as you hold your breath at the top, and when you're ready, exhale powerfully if that feels good to you, letting breath return to whatever pace feels best, while staying present with that sense of aliveness and basking in it a little longer. From here, truly anything is possible. You feel a knowing in yourselves that you are limitless, and possibilities for you are infinite. And in this moment, you feel yourself relaxing into that knowing, as if it is no big grand deal, but merely natural, part of your human experience, as it was always meant to be. And with this awareness and knowing, you invite yourself to relax even more deeply. From where you are standing now, there appears to be a runway of a carpet that rolls out from beneath your feet. What color is it? Watch this carpet roll out, creating a pathway for you that continues through space, noticing the colors, the pattern and texture of this rug, turning up the brightness of the colors just a little bit, just enough to really sense this vividly now. Get a sense of how far away this carpet is where it's ending, and place a mirror, a tall, full-length body mirror, at the very end of this runway you've created for yourself. From this far away, all that you see reflected in that mirror is space. But you know the mirror is there, and even though you do not see yourself necessarily, you get a sense that you are being reflected in it anyway. And no matter how long this carpet is from where you are now to where the mirror is at the end, we are going to take 10 guided steps together, each one becoming more at peace and more relaxed as we go. With your permission and when you're ready, we begin counting down from 10. You take your very first step onto that carpet in the middle of space, heading towards the mirror at the end. Notice how it feels to move your body out here, feeling perhaps slightly more relaxed, at least 10% now more relaxed. Now taking the second step, feeling 10% more relaxed, seeing yourself two steps closer to the mirror, stepping again, releasing and relaxing even more, dropping in as you take your next step, feeling yourself getting almost halfway there, nice and relaxed, feeling the ease of this practice. Find yourself halfway between where you were on that obsidian stone step and where you're going with the full-length mirror up ahead. Feel how your body feels twice as relaxed as before. You take another step and drop in even more deeply into relaxation and playful imagination. You're almost there now. It seems so close to you and yet still somehow slightly far away, as if time and space are not quite the same anymore. Not out here anyway, getting so close now, so deeply relaxed. So before we take this next step, as you relax extra deeply, you may feel a sense of love resting in your heart, a love that's been there all along, a love that has always known this is where you will wind up. This is where you receive deep guidance from and for yourself. This inner knowing is within you and as you relax so deeply now, so deeply it may even feel like sleep and that's okay. We will take the final step. You arrive face to face with yourself in the mirror. Only once you get there, the you you're facing may not appear as similar as the you in this physical reality that you know yourself to be, or it may. Whatever your experience is that you are about to witness, trust and know, it is for you and it is by you. For your own highest most loving good, you are deeply relaxed, facing your own unique and special reflection. Take in what you experience, start with your hair if there is any, and work your way down and around, trusting your own inner experience as you might not even see something that looks like a human. You might see light, you might see an inanimate object or an animal. Whatever you witness, let it be. Trust what you receive, knowing that in this mirror are codes for your awakening, your growth, and your ultimate healing at this time. The symbolism that you face, witness, and experience, even if you are not consciously aware of it, is benefiting you in all ways. You are lining up with your highest most loving divine timeline of you. Take in the imagery you see before you now. Who are you? Who do you wish to be? How did you get here? Where are you going? Let these questions just float in the ethers around you, trusting and knowing the answers are in the mirror, in your own reflection of you. And you line up with them now, letting them be your truth, letting them be your full self, letting you line up with all that you are. Out from the mirror now begins to emerge a rainbow bridge, from the heart of that which is your reflection, into the heart of your own chest and body. Feeling this rainbow bridge linking you, positively altering timelines, bringing you to that which serves you now for your highest most loving good, and the highest good of all, for those goals are one and the same. May we all shift happily now, feel the joy that this thought brings, and feel the joy of being part of this collective, happy shift. And as you tune into this rainbow connection between your heart and the heart of your reflection, somehow the two of you merge into rainbow light itself, until everything that you see, the space that was around you, all dissipates into pastel rainbow light, everywhere you look, as if that is all there is right now. And this light is temporary, you feel it transitioning you, moving you somewhere new. This may be an earthly environment, or an environment that you have never actively heard of or seen, but just appears in your imagination now. Either way, feel yourself landing in some environment, some physical space, seeing the rainbow light dissipate, and leaving you in some physical reality somewhere. Where are you? Release and relax here, let the vision of where you are show up clearly, and know you are more than safe, for this is your world of your design. No one else belongs here but you, and anyone you welcome in. This is your world. Now, spend a few breaths relaxing in the energy of this space, knowing that you are receiving exactly that which you deserve for your highest good, reclaiming all that you are, by just relaxing and being in this beautiful place, in your beautiful mind. Feel yourself soaking in and basking in this energy, and notice how this world that you are in right now, this world of your own design, begins to transport right back to where you are in this physical reality, merging the two as one right now. Very soon we will count down to bring you back into your body, in that orb of light, in the space in which you are resting, but for now just feel the merging of both worlds, letting them be as one, even if only for now. Now we will count down from eight to begin to come back into this space, feeling your body where it is, resting in this orb of light, and as we count down you will become more and more energized, more captivated by the energy that has taken place here, by the transmissions and the transmutations that you have experienced and created for yourself. You will feel so refreshed, awake, and alive. As we get to one, you will feel yourself present in the orb of light, in the place in which you are resting. Eight. Seven. Six. Five. Four. Three. Two. One. You are completely refreshed. One. You are here. You feel yourself in a sphere of light all around you, perhaps noticing any differences between now and before the deep relaxation, just tuning into them with subtle awareness, being present with them, with you, with all that you are. Stay in this beautiful feeling for as long as you would like, and when you're ready to come out of this practice, do so by really taking your time, wiggling fingers and toes as you feel called, stretching limbs, and very, very slowly, linking your eyes open to the world around you only when it feels best to you, carrying this refreshed, revived energy forward with you as you go about the rest of your day.