Finding Contentment - Wherever You Are: Meditation with Rick Hanson

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on Finding Contentment - Wherever You Are.

You can see the talk that went along with this meditation here: https://youtu.be/uEBomGqA1v4

And if you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/