A Meditation on Establishing Posture, Simply Being, with Dr Rick Hanson

In this meditation, I’ll guide you into a grounded, open sense of presence, where you can let go of striving, rest in simply being, and feel that you—and this moment—are already enough.

This meditation went with my talk on Patience - Why We Need It, and How to Grow It, which you can see here: https://rickhanson.com/talk-meditation-patience-why-we-need-it-and-how-to-grow-it/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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