A Meditation on Cultivating a Mind Without Fear, with Dr. Rick Hanson

It’s easy to feel on edge these days—caught in a low hum of anxiety, tension in the body, and a mind that won’t quite settle.

In this gentle meditation, I guide you in coming home to yourself—settling into the body, resting in the breath, and gradually releasing layers of uneasiness. As you follow the rhythm of breathing, you’ll explore a deeper place inside that is already steady, already okay, even if just for a moment.

Along the way, you’re invited to soften anxiety, connect with a sense of grounded aliveness, and open into a heart that is peaceful, kind, and unafraid.

A simple, calming practice you can return to anytime you need to feel more at ease, more present, and more like yourself.

The talk this week focused When Unjust Power Comes at You - and What You Can Do about It, which you can see here: https://rickhanson.com/talk-meditation-when-unjust-power-comes-at-you-and-what-you-can-do-about-it/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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