A Meditation on Abiding as Awareness, Lovingness, Vastness, with Dr. Rick Hanson

If you often feel tense, contracted, or caught in your thoughts, this meditation helps you relax the body, steady the mind, and reconnect with a deeper sense of openness and ease. Over time, it supports a shift into a more spacious, less reactive way of being.

The talk this week focused How to Claim the Power You Do Have (and Disengage Where You Don't): https://rickhanson.com/talk-meditation-how-to-claim-the-power-you-do-have-and-disengage-where-you-dont/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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