A Meditation Grounded, Peaceful, Warmhearted, with Dr. Rick Hanson

This meditation helps you settle into a deep sense of groundedness, peacefulness, and warm-heartedness by gently relaxing the body and reconnecting with the steady rhythm of the breath. As calm and openness grow together, Rick guides you into a quiet felt sense of belonging to life itself — breathing with it, supported by it, and giving back to it in return.

This meditation went with my talk on Three Things You Can Really Count On In Turbulent Times, which you can see here: /https://rickhanson.com/talk-meditation-three-things-you-can-really-count-on-in-turbulent-times/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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