「素食」【低卡无蛋奶纯素布朗尼】或许吃这款甜品时，你变得没有了罪恶感！|【Vegan】Dairy-free & Egg-free & Flour-free Healthy Brownies

This brownie does not use eggs, dairy products, flour and oil, yet it is equally rich in flavour and delicious while being healthy with low-calories. You must try it.

这款布朗尼蛋糕不使用鸡蛋和奶制品，但它同样浓郁美味，没有添加精制油和面粉，非常健康低卡，反正我都可以用来当早餐吃了，一定要试一试。

Ingredients/材料:
燕麦粉 90g Oat Flour
熟透香蕉（不含皮）90g Ripe Banana
无乳黑巧克力 60g Dairy Free Dark Chocolate
椰枣 110g Date
纯净水 150ml Water
生腰果 50g Raw Cashews
核桃仁 ½杯 1/2 Cup Walnuts
可可粉 两大匙 2 Tbsp Cocoa Powder
泡打粉 1小匙 1Tsp Baking Powder
苏打粉 ¼小匙 1/4 Tsp Baking Soda
香草精 1小匙 1Tsp Vanilla Extract
海盐 ¼小匙 1/4 Tsp Salt

TIPS：
1.这个烘烤时间成品会比较湿润的同时还带有软糖口感，质感是介于蛋糕和软糖之间，牙签插入会带出比较多的湿润蛋糕屑；如果想要更接近蛋糕的质感可以烘烤25分钟左右，直到牙签插入会带出更少的蛋糕屑。
You can adjust the baking time to get your ideal brownies. I baked for 20~22 mins to get a soft center. If you prefer cakey brownies, bake for another 2~3 mins.

2.不建议将布朗尼烤太干，如果牙签插入取出很干净那说明烤的太干了，吃起来就会干巴巴的。
It's not recommended to bake the brownies too dry with this recipe.

3.泡打粉起到蓬松作用，加少量苏打粉可以使得蓬松组织更好更均匀！加配料时请一定要使用烘焙量勺！
Adding baking powder results a fluffy brownies. If you don't like cakey brownies, try to reduce the amount of baking powder.

4.因为不同于鸡蛋做的，这款布朗尼做出来一定要先冷藏5小时以上口感才好，太早切口感会比较粘牙，冷藏一天一夜是最佳的。
This brownie must be refrigerated for no less than 5 hrs before consumption for best result.

5.香蕉可以替代鸡蛋的作用，但注意选择有斑点熟透的香蕉更粉糯甜度更高。
Try to used a fully ripe banana because it's more sweet. Banana is also a good substitute of eggs in this recipe.

6.燕麦粉是非常好的面粉替代品，网上都有买，如果用面粉代替液体水量可能会适量调整，根据视频里的浓稠度判断。
Oat flour is a good alternative to flour. If you decide to use flour, make sure to adjust the liquid added accordingly.

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My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it.

My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place!

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