Etirement du dos : l'exercice que vous devez faire (quand vous n'avez pas le temps)

Imagine that you had to choose only one exercise among all the exercises that we offer you on back health, on back pain which one would it be in your opinion? Well, I propose you one that I find beneficial for the whole back whenever you can do this exercise and you don't need anything, not even a chair but if you are seated you can also do it so let's go to see this exercise So let's go we're just going to stand up and we're going to spread our legs slightly more than the width of the pelvis you have to be stable push your heels slightly into the ground then once we've done that we're going to try to place ourselves well at the level of our spine to be in a good posture what are we going to do to work your back and all of your back since you have to choose only one exercise so you have to work a little bit of everything pull in your belly pull in by pulling in your belly and by slightly reversing the pelvis we work the bottom of the back the fact of being anchored, we work here so there's all of that that's going to be pulled in I already feel my buttocks that are tight my abs that are in then the rest of the back will follow we try to grow as much as possible so we try to raise our neck towards the ceiling and we try to lie down as high as possible the spine and the arms we're going to release them at first then we're going to go on one of the sides we're going to go on one of the sides we try to stretch upwards and with the other hand we're going to take your opposite wrist and we're going to try to raise the arm up while being arched so we're going to press with our heels but at the same time we try to grow grow grow grow grow and there we breathe in his belly we breathe in his belly we pull here and we're going to lean slightly to the side but it's not just I'm going to the side it's I'm going up and to the side so we breathe in and we breathe out and we stretch stretch stretch stretch we don't forget that his neck is also stretched and we try to spread it as far as possible from his shoulders and we let go and we breathe out here you must feel a stretch anyway a stretch all over the back of course we did one side we're going to do the other so hop we raise one arm we bring the other back we stretch we stretch we stretch the neck is not forward it is not tucked we try to grow we think about everything and we breathe and we stretch the goal is not to go as far as possible here it is above all to go up the movement like that is to make a small lateral flexion but the most important thing is to go up and we come back and we let go there we worked the whole back a little less maybe the neck than the rest but we stretched everything up we spread his spine a little it's a complete exercise it's not just a stretch it's a set so it's true that it's good to do it several times on each side and you will see it really works this exercise when we do it well don't forget my free program the six-step method I say goodbye to back pain it's a program with several explanatory videos on a number of key exercises to finally get rid of back pain you have everything in this program do not hesitate to download it for free by clicking on the link at the bottom of the video as far as I'm concerned, I'll see you next week every Sunday on my YouTube channel a little video on back health and other complementary videos see you soon, take care of yourself