Let’s tone our inner thighs with these 10 min exercises. You can do it on its own or add it to your leg day as an inner thigh burnout. As a reminder, it’s very hard to do “spot treatment”, for best results, I do cardio/Hiit 2x/week for overall fat burning and weight training 2x/week for strengthening.
Chúng ta hãy cùng nhau tone đùi trong với bài tập 10 phút này. Bạn có thể tập bài này đơn thuần hoặc tập chung với những động tác khác trong ngày tập luyện chân. Nhắc nhở nhẹ nhàng, mình không thể chọn một bộ phận trên cơ thể để giảm mỡ. Để có kết quả tốt, mình tập luyện cardio/Hiit 2 lần/tuần để giảm mỡ toàn thân và tập tạ 2 lần/tuần để tăng cơ.
Disclaimer: always consult with your doctor before performing any exercises. By following this video, you exercise at your own risks. I’m not responsible for any injuries you might sustain during your exercise with this video. Let’s live a healthy lifestyle!Love you all.
Lưu ý: bạn nên tham khảo với bác sĩ trước khi tập thể dục cho thích hợp với tình hình sức khỏe của mình. Khi bạn tập theo video này, bạn tập theo rủi ro riêng của bạn. Mình không chịu trách nhiệm với bất kỳ rủi ro thương tích bạn có khi tập thể dục với video mình. Hãy sống một cuộc sống lành mạnh nha cả nhà! Yêu mến cả nhà.
Music credits
Nothing, nothing in the world could ever be good, be good again
I've been nothing but a girl who really should be nothing less
Don't mess up, and don't you tell a soul how you actually feel
If you do, then they'll cut you right at the heel, and it hurts
I can save you, it's all on your mind
And baby, you can really try if you come your way, yeah
Do it on your own when you're shit out of luck
Nobody will help if you're flying too close to the sun
Cause you're gonna get burned
Yeah, you're gonna get burned
Burned
Yeah, you're gonna get burned
Cause you're gonna get burned
They say you should never roll, roll all the dice without a hand
It's make, it's make or break when you never did stand a chance
Don't mess up, and don't you tell a soul how you actually feel
If you do, then they'll cut you right at the heel, and it hurts
I can save you, it's all on your mind
And baby, you can really try if you come your way, yeah
Do it on your own when you're shit out of luck
Nobody will help if you're flying too close to the sun
Cause you're gonna get burned
Yeah, you're gonna get burned
Burned
Yeah, you're gonna get burned
Live a little, that is what they said
When you turned around and left for good
But the taste is bitter
Lonely in my bag, you're clinging by what we once had, it's true
But it's hard to get over, such a beautiful lie
When I said I want you closer
I am longing for closure, and I'm wondering why
No, no matter what I do
I can't find this one
I can't find
But it's hard to get over, such a beautiful lie
When I said I want you closer
I am longing for closure, and I'm wondering why
No, no matter what I do
I can't find this one
Burning down until the sun
Burning love cause we are young
No one tells us what's done wrong
Cause it's just me and you
Hold you on the ground, eyes roll out
Waste it all, all of my wasted hope
Hold you on the ground, make your eyes roll out
It's just me and you
Waste it all, all of my wasted hope
It's just me and you
We are, we are dreaming in the dark
We are nothing more than dust
Search but you stay lost
We are, we are reaching for the stars
But we're making this too hard
And I wonder where you are
It's dear, yes
That's the part you always show
Cause you're too curious
Maybe you should take it slow
It's dear, yes
That's the part you always show
Cause you're too curious
Maybe you should take it slow
We are, we are dreaming in the dark
We are nothing more than dust
Search but you stay lost
We are, we are reaching for the stars
But we're making this too hard
And I wonder where you are
It's dear, yes
That's the part you always show
Cause you're too curious
Maybe you should take it slow
It's dear, yes
That's the part you always show
Cause you're too curious
Maybe you should take it slow
Thanks for watching!
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