9 PHÚT VÀNG BUỔI SÁNG LÀM ĐỦ 10 ĐỘNG TÁC NÀY THÌ KHÔNG CÒN LO LẮNG BỆNH TẬT

Do this in 9 minutes, every morning will help you stay healthy for a long time, without worrying about illness. Did you know that just a few small movements after waking up can bring you full health, help you recharge for a new day? Many studies have shown that just 9 minutes after waking up in the morning, if you do the following movements, it will bring you a healthy body, a cheerful spirit, without worrying about illness. In addition, it will help you increase your lifespan by tens of years. Welcome back to the channel. Don't forget to click the subscribe button to be the first to receive the latest information from us. Let's join hands to create a strong Vietnamese community around the world by clicking the like, share button when you see a useful video. Thank you very much. Rub your hands together in the morning, when you rub your hands together, it will create energy, both help you wake up and warm your body. It also brings a lot of benefits such as helping to reduce hand fatigue, reducing the risk of eye diseases related to the hand, making the mind relaxed, comfortable. Not only that, this movement also helps you make your hands beautiful. Head massage, using the tip of your fingers to gently massage with a force just around the head, will help you have wonderful relaxation. This movement directly stimulates the important chakras on the head, strengthening the exchange of fluids, blood circulation, giving you a bright, cheerful feeling all day. In addition, this is also a secret to help you have a short black hair, strong health, even when you reach middle age. Rub your hands on your body, the hands are the part containing up to 120 chakras and these chakras are connected to all parts of the body. Therefore, rubbing the hands will bring relaxation, strengthening the health of the whole body, avoiding the risk of ear infection. How to rub, use the thumb behind the ear, the index finger next to the ring finger, then put it up and push it down the earlobe, repeat about 30 times. 4. Turn your eyes over, turn your eyes from top to bottom, then from left to right, then turn them over, do about 10-15 times every afternoon. This movement helps the eyes to be bright, relaxed, and relieves tiredness for the eyes very effectively. Note, do not turn your eyes too fast, prioritize quality over quantity. Rub your nose, use your two fingers to rub the back of your nose from the top of your nose, through your nose to the top of your eyebrows, 30 times. Then use your thumb and index finger to rub the tip of your nose, from the top of your eyebrows to the top of your nose, 30 times. This movement helps reduce the millions of diseases related to the nose, back, lungs and reproductive organs. It can strengthen the physiology of men, and help reduce the risk of self-inflammation in women. 6. Exercise your mouth, open your mouth wide, close it, repeat about 30 times, both exercise your face and strengthen your teeth. Rub the belly, the belly rubbing movement is proven to bring many benefits, extremely good for health. Helps promote blood circulation to the internal organs, strengthen metabolism in the body, support the digestive system, fight constipation, fill the stomach, prevent stomach ulcers. Do, stand straight or lie on your back, let go of the belly area. Put your hands on your belly and start rubbing around the clock, starting from the right side of the belly. Be careful to rub gently, with moderate force, every 20 rounds, do it 2-3 times. 8. Snorting, snorting is a simple movement, but very effective in boosting energy transformation, exercising the stomach, avoiding constipation. You should combine it with the breathing movement, when you breathe in, your stomach expands, when you breathe out, your stomach closes, do it slowly. This is also the starting movement that anyone who wants to learn yoga, fitness must know. 9. Snorting, standing straight, then using both hands and snorting the left leg in front of the face as a figure. Then put your hands in front of your chest, the legs meet in a snorting position. Continue to snort, hands in front, then pull back. Do it once on the left leg, then switch to the right leg, each side about 20 times in the middle. This movement affects the muscles, joints, helps the body to move quickly, flexibly, prevents joint pain and heart disease. 10. Leg massage, use 2 legs to massage each other to warm up. Legs are a position with many important movements. Massaging the legs will be extremely good for the body, especially for the heart and the intestines to be healthy. In addition, for the body to be healthy, we need to pay attention to the amount of sleep, each day should sleep enough, from 7 to 8 hours. The appropriate time to go to bed is 9-10 pm. You should also add plenty of water to your body. Pay attention to a full diet, nutrition, science, avoid unhealthy foods. Especially, it should be combined with daily physical exercise. Excessive exercise always keeps the mind optimistic, calm. That is the golden key that brings you health and longevity. To receive the latest information and knowledge, please click the subscribe button at the bottom of the video. At the same time, share it with your family, friends and relatives by clicking the like, share button to help them protect their own health. All detailed information is updated by us every day at the knowledge or health.com or the knowledge or health page. Thank you.