How to Rest in Peacefulness, Contentment, and Love: Meditation with Rick Hanson on Dec. 29, 2021

In this meditation with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on How to Rest in Peacefulness, Contentment, and Love.

You can see the talk that went along with this meditation here: https://youtu.be/llAduuu9U74

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/