A Meditation on 4 Steps to Inner Peace, with Dr. Rick Hanson

If you’ve been feeling tense, fearful, or disconnected from yourself, this practice guides you back into a grounded, calm, openhearted state, so you can rest in your own being with less anxiety and more peace.

The talk this week focused on Thankfulness for What Protects and Nurtures You: https://rickhanson.com/talk-meditation-thankfulness-for-what-protects-and-nurtures-you/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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