A Meditation on Resting in Gladness, Rapture, Tranquility, and Happiness, with Dr. Rick Hanson

In this meditation, I invite you to set aside the concerns of the day and explore four nourishing states of mind: gladness, rapture, tranquility, and contentment. Together, we'll discover how simple moments of joy and peacefulness can become lasting inner resources.

This meditation went with my talk on Positive Emotions as Key Steps in the Path of Awakening which you can see here: https://rickhanson.com/talk-meditation-positive-emotions-as-key-steps-in-the-path-of-awakening/

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