A Meditation on Resting in the Sense of Your Innate Goodness, with Dr. Rick Hanson

When your mind feels busy, self-critical, or weighed down by worry, pain, or unrealistic expectations, it can help to settle the nervous system and come home to your body - which this meditation is designed to do. Through gentle awareness and self-compassion, you’re invited to lay down inner pressure and reconnect with a felt sense of steadiness, kindness, and your own innate goodness.

The talk this week focused on Wisdom for Aging, Illness, and Mortality, which you can see here: https://rickhanson.com/talk-meditation-wisdom-for-aging-illness-and-mortality/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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