A Meditation on Absorption in Calm Strength, with Dr Rick Hanson

Settle into a sense of calm strength and open-hearted presence, grounded in the safety of this moment. This meditation helps you soften unnecessary guarding, rest in what is strong and steady within you, and open to the world around you with greater peacefulness and ease.

This meditation went with my talk on 5 Ways to Take Things Less Personally, which you can see here: https://rickhanson.com/talk-meditation-how-to-use-anxiety-and-not-be-used-by-it/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

#meditation #mindfulness #rickhanson #stillness #openawareness #buddhistmeditation #meditationaudios #guidedmeditation