A Meditation on Finding Refuge in Inner Stillness and Peace, with Dr. Rick Hanson

In this guided meditation, you're invited to settle into your body, quiet your mind, and discover a deep sense of tranquility and stillness beneath the busyness of everyday life. As you allow peacefulness to sink into the places inside that feel stressed or frazzled, you'll cultivate an inner refuge you can return to whenever you need calm, steadiness, and a sense of solid ground.

This meditation went with my talk on How to Heal What's Been Missing in Your Life, which you can see here: https://rickhanson.com/talk-meditation-how-to-heal-whats-been-missing-in-your-life/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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