A Meditation on Resetting Intention To Be Present, with Stephanie Noble

When your mind gets pulled into stress, distraction, or old habits, it’s easy to lose touch with what really matters to you. This meditation helps you pause, return to the present moment, and gently reset your intention — reconnecting with the qualities you want to bring into this moment, and the next.

The talk this week focused on A Novel Way to Explore the Eightfold Path:
https://rickhanson.com/talk-meditation-a-novel-way-to-explore-the-eightfold-path/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/