The Gift of Being Seen: A Meditation on Compassionate Connection, with Lakiba Pittman

In this meditation, you be guided to reconnect with someone who truly saw and supported you, helping you receive the lasting gifts of that connection while gently opening your heart to bring that same compassionate presence into your own life—one person, one moment at a time.

This meditation went with my talk on Coming Home: The Power of One Compassionate Connection, which you can see here: https://rickhanson.com/talk-meditation-the-sweet-power-of-kindness-compassion-and-happiness-for-others/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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