A Meditation on Breathing Through What’s Hard — and Sending Out Love, with Michael Gayner

In this guided Tonglen meditation, Michael Gayner leads you through a simple yet profound practice of breathing in what’s difficult and sending out care and healing. You’ll learn how to stabilize your body and mind, soften around pain, and let compassion arise naturally — for yourself and others. Perfect for anyone navigating conflict, grief, or emotional challenges.

The talk this week focused on How to Be Compassionate and Wise: Lessons from the Mahayana - which you can see here: https://rickhanson.com/talk-meditation-how-to-be-compassionate-and-wise-lessons-from-the-mahayana/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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