Tending the Self Across Time: A Meditation with Lakiba Pittman

So often, we carry the weight of the past, the stress of the present, and the uncertainty of the future. We push forward without pausing, leaving parts of ourselves unseen, unheard, and unsupported.

This gentle guided meditation invites you to connect with three versions of yourself — your child self, your present self, and your future self — with compassion and kindness. By seeing yourself with “gentle eyes,” you’ll open space for healing, steadiness, and self-acceptance.

Through visualization, breath awareness, and a grounding body scan, this practice helps you soften the grip of stress, remember your worth, and rest in the simple power of presence.

I also offered a talk this week that focused on The Power of One Connection which you can see here: https://rickhanson.com/talk-meditation-the-power-of-one-connection/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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