A Meditation on Deep Calm with Dr. Rick Hanson

This guided meditation invites you to settle into the present moment, recognize your inherent safety, and cultivate a sense of calm.

With gentle awareness, you'll soften anxious thoughts, connect with your body, and extend warmth and good wishes outward—grounding yourself in spacious presence and deep well-being.

You can see the talk that went along with this meditation here: https://rickhanson.com/meditation-talk-finding-an-authentic-core-of-calm-strength/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/