「素食」幾款素食植物奶飲品｜【Vegan】Homemade Dairy-Free Milk (Soy Milk/Almond Milk/Oat Milk)

Ingredients/材料:
杏仁奶/almond milk:
（浸泡一夜的）生巴旦木 ½杯 （soaked overnight) raw almond ½ cup
椰棗一個 1 pitted date
香草精華 1/8小匙 1/8 tsp vanilla extract
水 一杯(250ml) 1 cup (250ml) Water
(PS:杏仁渣可以用烘乾機烘乾後打碎成粉，可以做麵包、饅頭、餅乾等）注：不能過度加熱，可以小火煮到溫熱

(PS: Almond dregs can be dried and blend into powder, can be used to make bread, steamed bread, biscuits, etc.)
Note: Do not overheat, you can cook on low heat until warm

腰果奶/Cashew milk:
（浸泡一夜的）生腰果 ⅓杯 raw cashews ⅓ cup
其他材料相同 Other Ingredients are the same as almond milk

（不需要過濾，開高速打到無渣，越細越好）
(no need to filter, beat at high speed until there is no residue, the finer the better)

燕麥奶/Oat milk：
傳統燕麥片½杯 traditional oat ½ cup
椰子油¼小匙 ¼ tsp coconut oil
其他相同Other Ingredients are the same as almond milk

（PS：燕麥脂肪含量比較低，椰子油加入會更香濃，不喜歡也可以用少量腰果代替）注：不需要浸泡，浸泡後會更加粘稠難以過濾，並且攪拌機保持低速攪拌大約30秒就可以了，攪拌太細就變成糊糊了，剩下的渣可以加入鍋中再加入新的燕麥片組合混合豆奶一起煮就是一碗燕麥粥

(PS: oatmeal has relatively low fat content, Adding coconut oil will make it more fragrant, if you don’t like coconut flavor, you can use a small amount of cashews instead)
Note: no need to soak the oak, the blender should be kept at a low speed for about 30 seconds. The remaining residue can be mixed with soy milk, and to cook oats Porridge

豆奶Soy milk：
煮熟後的黃豆⅓杯cooked soybeans ⅓ cup
椰棗一個 1 pitted date
水一杯 water 1 cup
（此做法和打生豆子的的味道不一樣，無需過濾可以吃到完整的豆子，我更愛這種，有點像學生時代學校門口早餐店的現磨豆漿，加熱後味道更香，有時間可以將煮熟的黃豆去皮這樣口感會更好）
(this method is different from the others which blend raw beans. If you like small chunk of the soybeans, do not filter it which I personally preferer. The freshly ground soy milk tastes more fragrant after heating. Peeling the cooked soybeans will make the soymilk taste even better)

堅果可以提前浸泡，黃豆提前煮熟很多後冷凍冰箱隨時取用很方便，這樣就不用每次都去浸泡，植物奶濃度可自行調整，水加少一些味道就更濃。
Nuts can be soaked overnight in advance. Soybeans can be soaked and cooked in advance. You can freeze the soaked nuts in freezer for storage, so you don't need to soak them every time. The concentration of plant milk can be adjusted by yourself, and the taste will be stronger with less water.

My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it.

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