15 Minutes 阻力帶居家臀腿與核心運動 Resistance band home workout

用一條阻力帶就可以完成的居家臀腿運動，結合一點核心的部分，15分鐘達到很好的訓練效果！星期日同我一齊挑戰下喇！🔥


你只需準備：
1.運動瑜伽墊
2.彈力帶

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This workout will tone, shape, and grow the booty at home using just resistance/mini/loop bands! Fire up your glutes with glute activation as you learn how to grow your glutes on this Sunday morning! 🔥

1. Yoga Mat
2.Resistance/mini/loop bands