HKFBF IFBB Hong Kong 2021 香港本地賽| 健美小姐比賽 |Bikini competition|港女健美備賽記錄VLOG 💪
Hello, my name is Honey, and I'd like to warmly welcome you to my YouTube channel! I am a personal trainer with a genuine enthusiasm in health and fitness. I've competed in multiple bikini competitions in the past. My goals are to offer as much knowledge as possible in order to help people become the best versions of themselves. Subscribe to my channel for more workouts, meal recipes, and fitness tips! Thank you for tuning in!
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❣️Website網頁: www.honeycfitness.com
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✉️ Contact聯繫我: [email protected]
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🚩訂閱Honey Chan 陳杏瑜 YouTube 頻道開啟小鈴鐺：《愛運動愛生活頻道》
🚩每月固定上一起做運動影片/重量訓練分享/飲食餐單分享❤️
我的女子健美比賽旅程 My Bikini Competition Journey
https://youtube.com/playlist?list=PLbAXtX5RBlkd_jSBD7Hsm7omfuxrLHP8e
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需要更多健康/健身食譜？Looking for Healthy & Creative recipes?
✔️即刻追蹤Follow my Instagram: eatwell_honeyc
✔️增肌減脂營養食譜影片：https://youtube.com/playlist?list=PLbAXtX5RBlkcFaM686ZXeHxMRGiDs6xgA
✔️DIY無麩質朱古力希臘乳酪甜品|情人節浪漫送禮|健康零負擔 Gluten Free Chocolate Greek Yogurt Bites|Easy homemade for Valentine: https://youtu.be/5Nx2bFb2fTw
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DISCLAIMER:
All information provided by HONEYCFIT is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold HONEYCFITNESS harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Full Caption 全字幕：
大家好！我是陳杏瑜
hello everyone! This is Honey 歡迎大家來到我的Channel
Welcome to my Channel這條短片是關於
This video is about分享我在上年8月「香港健美錦標公開賽HKFBF2021」
健美小姐比賽的精華片段
Sharing my experience in the "2022 HONG KONG BODYBUILDING & FITNESS OPEN CHAMPIONSHIP 2021" last August上次比賽到現在已經過了一段時間
It's been a while since the last competition我的下一個健美小姐比賽不夠4星期就出賽
My next Bikini competition is on 4 June
這個比賽就是「HKNBF自然健美大賽2022」
Posing is vital when you step on the stage（因為Posing是為了展現我們的訓練成果）
since posing helps to show our ultimate training and dieting result到比賽前一天
On the day before the show感謝Beauty First Beauty Salon 贊助我做Facial
Thanks to Beauty First Beauty Salon for sponsoring me a facial treatment讓我能在台上展現最美一面
We entered to the backstage準備Pump up
for final preparation such as pumping up 和最後檢查自己皮膚上色是否均勻
and tanning check看看有沒有甩油掉色的情況
to see if tanning melted away如果發現有掉色的情況出現 就要去補顏色了
If you found tanining is uneven or melted away, reapply it另外還會做最後的posing 練習
did final posing practice還記得 當天我很緊張
I still remember I was nervous on that day因為已連續比賽2次 這次是最後一次比賽
as I did 2 shows in a row and it was my last show in 2021當時我靜坐去冷靜頭腦 準備出場
I meditate to calm my mind down and got ready to go on stage很快就要出場了
soon after, I was called upon the stage經過後台的通道能看到很多極具質素的參賽者
There were many competitors準備出場
waiting for stepping on the stage37號
Number 27陳杏瑜 HONEY比賽很快進入尾聲了
The show was coming to an end very soon今次的參賽者質素非常高
The quality of the contestants of the show was very high我這次比賽未能進入Final Round
I didn't make it to the Final Round this time但不要緊
but it doesn't really matter to me因為這次的備賽期間
Since I gained a lot of 學習到很多 包括cutting、上臺經驗等
competition preperation knowledge andshow experience亦能與一班朋友同台享受這個蛻變過程
I also enjoy the transformation process 非常開心！
and competed with a group of friends on the same stage完了比賽後 我們就在酒店開大餐！
After the show, we had a big dinner in the hotel room感謝繼續收看！ ！
videoThanks for watching! 一直以来
all along 由2020年開始
from 2020我參加了數次健美小姐比賽
I have participated in several Miss Bikini competitions這幾次比賽的經歷
The experience that I had 令我身心都改變了很多
has changed my mind and body a lot首先是我學習到食物及情緒之間的關係
First, I learned about the relationship between food and emotions第二就是我在重量訓練的道路上
second is that training hard 艱苦的訓練磨煉了我的心智
sharpens and strengthens my mind希望我有機會在下一段片分享
I will share more about mental side of the competition preparation in the next video備賽期間如何處理食物與情緒的關係
How to deal with food and emotions during the prep以及備賽心態上的調整
And how to adjust my mindset during the whole preparation希望大家可以在這段比賽精華片段
I hope you enjoy watching this video獲得一些心得及靈感
and got some ideas and inspiration for your fitness journey因為接下來這幾個星期正在準備比賽
Since I want to stay focus on preparing for the coming competition減脂期間心情著實不太穩定
and my mood swings a lot所以會專注自己的備賽
during this final weight loss stage我所有的業餘工作將會放下
so I will put all my part time projects on hold包括YouTubeChannel和Instagram的更新會暫時放下
such as updating YouTube Channel and Instagram直至比賽完結
Instagramuntil the end of the show比賽完後我會再分享這次比賽的過程、經歷、心得
After the show, I will resume 以及未來繼續會在YouTube
to share my fitness journey show experience, health tips
分享我的重量訓練、健美小姐備賽、健康食譜及日常生活
on YouTube and Instagram
大家請subscribe我的channel
If you like my sharing, 即時接收我最新健身、健心及健康飲食資訊！ ！
please hit the thumb up button and subscribe my channel下次見！
See you!