15分鐘超有效手臂訓練運動- 消滅拜拜肉蝴蝶袖減副乳美背部15 min total upper body workout at home with dumbbells!

瘦手臂運動｜近日開始轉暖，意味夏天悄悄地走近！不想在夏天時遮遮掩掩，穿背心配粗手臂影響觀感？一起做瘦手臂運動踢走byebye肉！

無錯啦！新一集workout live手臂膊頭訓練運動星期日出動啦～不用多說話～準備2個啞鈴/1L 水樽！跟著盡力做吧！💦哈哈！做的時候不防TAG我說說感受～有效果也歡迎拍照分享給我！🤩

你只需準備：
1)運動瑜伽墊
2) 2-3啞鈴 x2 /1L 水樽x2

15 min total upper body workout at home with dumbbells! This killer circuit targets the back, biceps, triceps, and shoulders!

What you need for the session
1. Yoga Mat
2. 2-3kg Dumbbells x2 / 1L Water bottle x2

Throughout, try your best to follow me and lower with control!

The exercises are performed for 40 seconds each, followed by 20 seconds rest in between.

We will perform each of the following exercises twice, then onto the next. To finish, we then go into the dips for one set of 40 seconds!

SHOULDER PRESS
UPRIGHT ROW
LATERAL TO FRONTAL
SINGLE ARM REAR FLY
BICEP CURLS
ALTERNATING HAMMER CURLS
TRICEP DIAMOND PRESS

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