Wise Effort - Already Home: Meditation with Rick Hanson on 11/15/23

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on Wise Effort: Already Home.

You can see the talk that went along with this meditation here: https://youtu.be/ntLKiloAnSM

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/