These are super easy and effective stretch exercises and you don’t need to be super flexible to do them. You can perform these after your workout or in the morning to wake you up.😁
Những động tác giãn cơ này rất đơn giản và hiệu quả, bạn không cần phải dẻo để thực hiện những động tác này. Bạn có thể giãn cơ sau mỗi lần tập thể dục hoặc vào buổi sáng sau khi ngủ dậy Để khởi động ngày mới.
Disclaimer: always consult with your doctor before performing any exercises. By following this video, you exercise at your own risks. I’m not responsible for any injuries you might sustain during your exercise with this video.
Let’s live a healthy lifestyle!Love you all.
Lưu ý: bạn nên tham khảo với bác sĩ trước khi tập thể dục cho thích hợp với tình hình sức khỏe của mình. Khi bạn tập theo video này, bạn tập theo rủi ro riêng của bạn. Mình không chịu trách nhiệm với bất kỳ rủi ro thương tích bạn có khi tập thể dục với video mình.
Hãy sống một cuộc sống lành mạnh nha cả nhà! Yêu mến cả nhà.
Oh, I'm halfway out Just tryna lose you now
It was an illusion, now Yeah, I just wanna see you out
So give it up Leaving all your texts unread
With the games you left now Give it up
Sick of all the things you said Getting in my head now
So I don't wanna know I don't wanna know
Where you go I don't wanna know
It was an illusion, now Yeah, leaving all the doubts locked out
I don't wanna know I don't wanna know
Two shots with a broken spleen, yeah I'm biased with the myths you leave, yeah
It's hard to stop envy, yeah So I don't wanna know
All the things that you left in my brain Starting all over again, ah, yeah
Only put it away, now you're right back in my face, ah, yeah
I'm done with all that you can say, ah, yeah So leave me alone, please
I don't wanna know I don't wanna know
Where you go I don't wanna know
It was an illusion, now Yeah, leaving all the doubts locked out
I don't wanna know I don't wanna know
It was an illusion, now Yeah, leaving all the doubts locked out
I don't wanna know I don't wanna know
So I don't wanna know
You know that you control me Guilty self-affliction
Prey on me when I'm lonely And I'm your willing victim
My friends already told me, but I wanna listen
Cause I love the way you hold me when I'm disconnected
I don't wanna, I don't wanna wanna be
I don't wanna, I don't wanna be lonely
I don't wanna, I don't wanna, I don't wanna be
I don't wanna, I don't wanna be lonely
Lonely, la la la, lonely, la la la, lonely, la la la, lonely I don't wanna be, la la la, lonely, la la la, lonely, la la la, I don't wanna be
Excuses, excuses, just so I can justify Being me and it's useless, I tell myself another lie
Cause I don't wanna be, la la la, lonely, la la la, lonely, la la la, lonely, la la la, don't wanna be
Lonely, la la la, lonely, la la la, lonely, la la la, lonely, I don't wanna be
What do you expect me to say? You know that I will always find a way
To fuck up everything that we ever made Some people change and some people don't
Don't give it another shot We've had enough, I think it's time to stop
I fucked up everything we ever made Some people change but you know I won't
Maria, I wanna make everything okay Don't trust me, forgive me, you have to find a way
Maria, I wanna make everything okay Don't trust me, believe me, you have to run away
What do you expect me to do? Push you away when we're both feeling blue
No lies can help with what you're going through Some things can change but you know it won't
Why do we wait for the worst? Everyone knows that the ending is cursed
This ship is sinking so just say the words Some people change but you know I won't
Maria, I wanna make everything okay Don't trust me, forgive me, you have to find a way
Maria, I wanna make everything okay Don't trust me, believe me, you have to run away
It's never better when Mistakes are made again
You know we're not the same Hurting will break the chains
It's never better when Mistakes are made again
There's poison in my veins Liars are all the same
It's never better when Mistakes are made again
You know we're not the same Hurting will break the chains
It's never better when Mistakes are made again
There's poison in my veins Liars are all the same
Don't forget about me And all the things I could give to you, baby
But I guess you can't see Making new memories with me
Yeah, I'll be okay I'll be okay, I'll be okay
Yeah, I'm good either way I'm good either way
What happened to forever? Now we're not together
I know it's time you probably need a break To see if you were down, whatever
Bad and dead together But baby, know that I'm good either way
What happened to fa-
You know
I know
You know
What happened to fa-
You know
I know
You know
Don't forget about me And all the things I could give to you, baby
But I guess you can't see Making new memories with me
What happened to forever? Now we're not together
I know it's time you probably need a break To see if you were down, whatever
Ever, ever, ever, ever, ever, ever, ever
What happened to fa-
You know
I know
You know
What happened to fa-
You know
I know
You know