In This Moment All is OK (Morning Meditation)

Begin by getting as comfortable as you wish right now, and softly closing your eyes. Gathering up your awareness from wherever it's been. Hitting pause on what's come before you today. And hitting pause on what lies ahead, as you give yourself the gift of entering in. Coming in to this moment. Letting belly hang soft and loose as you breathe at whatever pace feels most delicious to you. Feeling how the air energizes your heart's energy center as it passes through there. And following that feeling to notice how it actually energizes everywhere it passes through. Feeling the air light up your throat and your lungs. And feeling that energy traveling through your veins and arteries. Feeling as though every cell in your being is being refreshed with every new breath. Tuning into an awareness of your hips being balanced and even on either side. Feeling grounded and supported right now. Recognizing how you are held in this moment. All is okay. In this moment, all is okay. Feel a love within your heart right now that begins to expand on every breath in. And melts into your body on every breath out. And it's almost as if you can hear your heart affirming, I am love. I radiate love, light, hope, and peace. I am that I am. Allow the loving presence you feel in your heart to spread throughout your entire body. As you simply breathe, observe, and allow. Letting your body relax more deeply into this. Allowing muscles you do not need to use to become twice as heavy right now. As you get to just be. Relaxing in your own loving presence. I'll leave you for a moment to just be present in this. Knowing you are held and safe in your own loving presence. Very good. You are doing amazing. Relaxing into your own loving presence. You now begin to perceive, witness, or imagine a warm pink blanket of light being wrapped in this loving pastel pink energy symbolizing deep, innate, and inherent self-love, self-respect, and self-adoration. It's as if this pink blanket of light is sealing you up in this energy. In the energy of your own deeply, infinitely loving presence. And the body again relaxes even more now into this energy. Relaxing into your own loving presence. You get to slowly savor every single second of making your slow transition back to this time and space. Stretching your body however you feel called. Feeling yourself present not only in your own loving presence but also in the space around you. Opening your eyes very slowly only when you're ready. And taking your time as you integrate what you just experienced here into the rest of your day. Thank you for being here dear one. And thank you for all that you are.