In With the New (Guided Meditation)
6 Video Views·Oct 14, 2024
This is an Original 10 minute guided morning meditation recorded by us.
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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us
Begin by getting as comfortable as you would like.
Inviting muscles to be heavy.
Finding whatever position makes your body feel best right now.
And giving yourself permission to adjust as needed.
Softly closing your eyes whenever you're ready.
And gently turning your awareness inwards.
Becoming present with breath and body.
Inviting belly to be soft and loose.
Tuning in to the delicious sense of expansion on every in-breath.
Letting each breath be as slow and satisfying as you'd like.
And tuning in to a sense of release on every out-breath.
Your body is quite literally inhaling the new and exhaling the old.
Reminding you that you too can do the same.
Welcome in the new. Effortlessly release the old.
Affirming as you breathe in, I am new in every minute.
I am new. I release what is old and I let myself be new.
Relax even more now.
The newness only truly knows relaxation anyway.
And all other sensations that feel similar.
Peaceful joy. Radiant ease.
Well-being abundance and success.
All wrapped up in a deeply relaxing vibration.
Affirming on each inhale.
I am new now.
Releasing on each exhale.
Releasing what no longer serves.
You don't even need to think about it or what you're letting go of.
It's safe to trust the process.
To relax into the comfort of your soul.
Your soul which has a message for you.
Continue to relax and receive it now.
Breathe darling.
Know your soul. Feel your heart and your own love.
Very good.
Begin to become more present with your physical form.
Feeling the points of contact between you and the surface beneath you.
Noticing how you feel right now.
Alive.
Connected to your own source.
Inhale extra deeply on your next breath in.
Breathing in gratitude and joy for this moment.
Holding your breath when you reach the top.
And when you're ready, exhale with a powerful sigh.
And carry this feeling with you as you begin to slowly
bring your awareness back to the world around you.
Opening your eyes.
Only when it feels right to you.