Starting Each Day With a Positive Mindset (Morning Meditation)

good morning and welcome to this guided session designed to help you start your day with a positive mindset please close your eyes and begin to focus on the gentle rhythm of your breath noticing the rise and fall of your chest [Music] with each inhale feel a sense of calm entering your body letting these feelings [Music] deepen with each exhale you release any remaining tension allowing your body to relax even [Music] more continue to breathe deeply allowing your body to relax more and more with each breath feeling more relaxed and centered with each [Music] breath you begin to feel a warm golden light at the top of your [Music] head as you breathe in this light begins to flow down through your body bringing relaxation and peace to every muscle every nerve and every cell you begin to feel the light as it moves down through your face your neck your shoulders and your arms cleansing clearing and filling you with positive [Music] energy allow the Golden Light to flow through your chest your abdomen your back and your legs all the way to your feet [Music] as this light fills you it carries away any stress or negativity leaving you feeling deeply relaxed and at [Music] ease as this light begins to dissipate you find yourself in a Serene and beautiful place it could be a peaceful Beach a quiet forest or a tranquil Garden this is your special place where you feel completely safe and at [Music] ease take in the sights sounds and S sense of this place in this place you find a comfortable spot to sit or lie [Music] down as you settle in feel the support Beneath You grounding you making you feel even more relaxed [Music] allow yourself to sink deeply into this feeling of peace and Tranquility in this deeply relaxed State we open your subconscious mind for planting seeds of positivity and [Music] empowerment you affirm to yourself that you are open and willing for positive [Music] change you are confident and capable you believe in yourself and your abilities [Music] you are filled with positive energy and attract good things into your life you are grateful for all that you have and focus on the positives seeing opportunities everywhere [Music] you are resilient and strong able to handle anything that comes your way you are calm and at peace starting each day with a positive mindset [Music] as you relax even more deeply you feel the energy of these affirmations taking root in your [Music] body as they begin to be part of your inner [Music] dialogue relaxing more deeply into the positive energy now take a moment to visualize yourself going through your day with this positive mindset see yourself waking up feeling refreshed and energized you can picture yourself handl in any challenges with ease and confidence you visualize yourself attracting positive people and experiences into your [Music] life you can Envision yourself ending the day feeling accomplished and fulfilled [Music] you can visualize the smile on your face the lightness in your step and the warmth in your heart as you move through your day with this positive energy feeling the joy and satisfaction that comes from knowing you are in control control of your thoughts and your destiny now taking a deep breath in through your nose allowing your lungs to fill completely hold it for a [Music] moment and then exhale slowly as you bring your awareness back to the present moment feel the surface beneath you hear the sounds around you and notice the rhythm of your breath take a deep breath in filling your lungs with fresh positive energy exhale slowly feeling completely refreshed and revitalized gently wiggle your fingers and toes stretch your body and open your eyes you are now fully awake and ready to embrace the day with a positive mindset