This is an Original 10 minute guided morning meditation recorded by us. In this new day, invite yourself to embrace the power of choice. You have within you the ability to decide how you want to feel, regardless of the circumstances that surround you. Today, let your heart guide your emotions, and choose to cultivate an inner landscape of positivity, gratitude, and joy. You hold the remarkable power to create your own emotional climate, shaping the way you experience the world. Embrace the freedom to let go of negativity, doubts, and worries that may try to steal your inner peace. Instead, focus your energy on cultivating emotions that empower you, uplift others, and bring harmony to your day. Embrace this morning with a renewed sense of purpose and the belief that you have the power to shape your day. As you step into the world, carry with you the knowledge that your choices influence not only your own well-being but also have the potential to create a ripple effect of positivity.
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Credits: This recording has been produced by and Exclusively owned by us (Great Meditation). Voice spoken: Original commentary recorded by us. Background Image: Original image produced by, and exclusively owned by us. Background Music: Exclusively owned and produced by us
Begin this meditation shortly after awakening. You may even practice while still lying in bed.
Trust what your body wants and needs, hitting pause if you need to,
and coming back when you're ready. Once you are, softly close your eyes,
and begin to allow your awareness to start to drift inwards, tuning in to how you feel as
you're waking up, noticing how your breath flows, letting the breath be as free as it wishes to be,
tuning in to a sense of how you are being nurtured on every inhale,
releasing and relaxing any muscles that you do not need to use right now,
and beginning to center your awareness now into your heart's energy center
where you focus on the feeling of gratitude for yet another day in your life,
feeling so thankful that you have woken up in this body, in this world, at this time,
being grateful for all that had to happen for you to be here, from the creation of the universe
itself, to every living being that had to exist in order for you to even have the chance of having
this life. Take a big, deep breath into gratitude, stomach and ribcage fully expanding, holding your
breath when you reach the top, saying thank you out louder in your mind, and when you're ready,
exhale with a sigh, and at the bottom of that deep exhalation, as you allow your breath to return to
whatever pace feels good to you, you begin to set your intention for how you wish to feel this
morning, just this morning. Tune in to the feeling you desire to have, remember a time in your life
you felt that, and give yourself that feeling right now, and with that feeling within you,
I want you to visualize what you will do this morning, starting with waking up, and getting
ready, and then pausing when you reach what feels to you to be the next segment of your day,
and all the while, keep this feeling you've generated within you as you visualize your
morning. See everything flowing smoothly and easily, notice the smile on your face,
and begin to transition to your next segment. For some, this may be going to work, running an errand,
going to the gym, what is your very next segment? Trust what feels right to you,
and how do you want to feel during this next segment of your day? Remember a time you felt
that way before, and give yourself that feeling right now, and now imagine this segment all the
way up until lunchtime, see everything going perfectly, notice how you make the perfect use
of your time, keep feeling those feelings you generated, feel how competent and capable you are,
and begin to wrap up this segment of the day, and prepare to enter into lunch. How do you wish to
feel during the lunch portion of your day? Give yourself that feeling right now, and imagine
yourself enjoying your meal and your time, feel the ease in your body and in your heart,
appreciate yourself for how you are nourishing your body, is there anything you wish to accomplish
during this time? See it being done easily and effortlessly, and begin to wrap up this segment,
and start to smoothly transition into your afternoon. How do you wish to feel in the
afternoon? Generate these feelings within you right now, perhaps pulling a memory of a time
you felt that way before in order to give yourself that feeling, and see yourself moving through your
afternoon feeling this way, see how perfectly everything unfolds, notice how pleasant everything
and everyone around you is, everything just keeps working out for you today. Now begin to wrap up
this segment as you start to transition into your evening. How do you wish to feel this evening?
Give yourself that feeling right now, and carry that feeling with you as you imagine your evening
going perfectly. You get everything you want, and you now begin to transition your awareness
into your time going back to bed, seeing yourself getting ready to drift off, and feeling so grateful,
so accomplished. You have so much appreciation for this perfect day that just unfolded,
and you reflect on all of the miracles, all of the joy and the ease that you experienced today,
and you say thank you as you fall asleep in gratitude, feeling how perfect this day was.
Stay connected to this gratitude as you take a big deep breath in, stomach and rib cage fully
expanding, holding your breath when you reach the top, and when you're ready, exhaling with a sigh.
As your breath returns to its regular pace, begin to roll your shoulders, wiggle fingers and toes,
letting yourself stretch a little if you feel cold, and when you're ready, open your eyes
back to the world around you, and have the most perfect day.
