This is an Original 10 minute guided morning meditation recorded by us. Let your soul awaken to the symphony of endless possibilities. Embrace the day with open arms and a heart full of gratitude. Embrace it with unyielding optimism, knowing that the journey ahead is as magnificent as you allow it to be. May this day unfold with boundless blessings and inspiration. Have a phenomenal morning, dear friend, and let your optimism shine like the sun.
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Credits: This recording has been produced by and Exclusively owned by us (Great Meditation). Voice spoken: Original commentary recorded by us. Background Image: Original image produced by, and exclusively owned by us. Background Music: Exclusively owned and produced by us
Good morning, welcome to another beautiful day in your life.
Gently and softly closing those miraculous eyes you have
whenever you're ready, and inviting the awareness to slowly begin to drift inwards.
Tuning in to the practice of being present with your own presence.
Noticing the experience of being you, without judging it, just witnessing it
like a kind and gentle observer. Affirming to yourself if you wish,
I am here now. Imagining all of your energy and all the awareness of you
traveling inwards from all directions. Even that which you're not even aware had been gone,
comes back to you now. Letting all of you in,
so that you may relax in the comfort of your own presence.
And as the mind produces thoughts, which it may, instead of getting hung up on them,
enjoy the ones you like and those which you do not wish to have.
Simply return your focus to the words you're hearing, or the breath you're breathing,
whatever feels best and is most applicable to you at that time.
Whenever it is that you reach the bottom of your next exhalation, invite yourself to gather three
deep breaths after that. Moving at your own pace, whatever feels best to you.
Just letting that rich nourishing air enter in and out of your experience.
Letting these three breaths be extra deep.
Letting your inhales exacerbate just how alive you are and feel you are.
And letting the exhales help you sink into a feeling of deep relaxation and peace within yourself.
And whenever it is that you reach the bottom of that third deep exhalation,
as your breath returns to whatever feels best to you moment by moment,
if you wish, you may affirm on the inhale,
I am here. I am alive.
And as you exhale, affirming, I relax into the comfort.
Again, if it feels best to you, breathing in and affirming, I am here. I am alive.
And exhaling, I relax into the comfort of me.
And either way, whether you're saying these affirmations out loud or in your mind,
or just feeling them in your heart, you invite yourself to really feel the messages that they
bring. I am here. I am alive. I relax into the comfort of me.
How beautiful and lucky are we to get to be here, practicing this with ourselves.
Getting to experience the gift that we are. Recognizing that today has the power to be
one of the greatest days of your life so far, without you having to do anything to make it so.
Recognize a knowing within you that that is entirely possible for you.
Invite yourself to simply be present with the feeling of knowing that it's possible,
and knowing that you are willing to line up with that experience,
and let those feelings be enough within you. Relaxing into the comfort.
Relaxing into the knowing that you are free and safe to explore and enjoy all the gems that life
has to offer you today. Relax into the feeling of receiving all of these gems,
allowing this affirmation to just exist in your heart, in your body, and in the space around you
at this time. I am an open vessel to receive all the love that is around me today. I am deeply
grateful for all of the loving experiences on their way to me. I choose to see all the good
that this day has to offer me. I am so thankful that I get to choose my perception today,
and I choose to see joyous opportunity wherever I look. Stay with these feelings as long as you wish,
and when you're ready, carry these feelings with you into your miraculous day by slowly
moving your body however it calls you, and very slowly open your eyes back to this world around
you, eagerly awaiting all of the beautiful miracles that are on their way to you today.
Thank you for being you. Thank you for being here.
