Take The Next 5 Minutes and Just Be (Guided Meditation)
6 Video Views·Oct 8, 2024
This is an Original 5minute guided morning meditation recorded by us.
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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us
Begin by inviting all of your awareness to enter into this time and space,
becoming present with your own breath and body. Just letting this awareness be soft,
staying present with any observations you make of the sensations associated with your breath and body.
Not needing to judge anything, not needing to manipulate or control anything,
simply relaxing and being. Letting go of any muscles that you do not need to hold onto right
now, as you feel how the earth pulls you in through gravitational force, feeling yourself
anchored and grounded in this moment, connected to breath and all that you are.
There is not much else for you to do right now, other than to be.
Being present here with yourself, without judgment, continually returning to the role
of observer. Anytime you switch to active participant, simply notice and return to observer.
Nothing to do other than to breathe and allow, letting yourself simply be,
as you let the world simply be.
Releasing muscles even more now, stay with and in this energy as long as you wish,
even as you take your time coming out of this practice,
letting eyes softly and slowly open to the world around you. Great job today.