This is an Original 10 minute guided sleep meditation recorded by us. So close your eyes, relax your body, and let go of the worries of the day. Allow the night to cradle you in its gentle embrace, and know that you are always cared for and thought of. Sleep well, dream sweetly, and wake up to a brand new day filled with hope and joy.
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Credits: This recording has been produced by and Exclusively owned by us (Great Meditation). Voice spoken: Original commentary recorded by us. Background Image: Original image produced by, and exclusively owned by us. Background Music: Exclusively owned and produced by us
Begin this practice when you're already ready to fall asleep.
Hit pause if you need to, taking care of anything you might still need to do,
and come back whenever you're ready to fall asleep while listening to this.
Once you are, allow yourself to get extra comfortable, making any adjustments you need,
and lovingly close your eyes if you have not already done so.
Invite yourself to turn inwards, to allow your awareness to drift in to your breath and body,
letting your breath be as natural and calm as feels good to you.
Just observe the flow of your breath as you invite gravity to take over,
allowing your body to become loose and heavy, inviting each and every muscle
to relax, to become slack. There is nothing to hold on to, it is safe and it is right for you
to relax. Hear this again and invite your body to respond in the highest, most loving way.
It is right and it is time for you to relax. As you give yourself permission to relax,
you tune in to how heavy your eyelids, your arms and your body as a whole now feel.
Letting go, entering in, inviting yourself to allow any thoughts to just pass by as you tune
in to how relaxed you feel. Letting that be enough for this moment,
tune in to a knowing deep within your heart that you are preparing yourself to enter
into the highest, most loving sleep for you. You can let go of any outcome and trust
the sleep you are about to experience is perfect for you. Allow yourself to begin
to use your imagination, to use your mind's ability to see without sight and allow any
images or shapes to just pass by, coming and going, not getting hung up on anything.
Let this dreamlike state of imagination take over, inviting loving images to float
in and out of your experience. Letting them be, without judgment, without even curiosity,
just observing and allowing as you continually grow heavier and heavier and sleepy,
very often allowing these images is like ushering yourself into dreams as if it is a warm up,
preparing yourself to come, continue to release and letting yourself be so heavy, so tired,
so lovingly allowing of whatever it is you are experiencing now for your highest, most loving
good. When you begin to feel this blurring between wakefulness and sleep, you invite yourself
to begin to drift up into the perfect sleep for you, for your high loving good, the high
most loving good of all.
