Letting the Positive Energy Put You at Ease (Guided Meditation)

Begin by getting into whatever position you wish while softly closing your eyes, inviting any muscles you do not need to use right now to become extra heavy and relaxed, allowing gravity to take over and do its job. Relax into it as you let your breath be so easy You begin to notice an emerald green light in your lungs. It is so rich and verdant, and it extends out exuding a healthy energy into every cell of your being. You affirm to your lungs, my lungs are healthy, my lungs are strong, my lungs are full of life force energy. And you take a nice big breath in, stomach and rib cage fully expanding, holding your breath when you reach the top. And when you're ready, you exhale with a powerful sigh, feeling yourself relaxing more deeply into this time and space. Then you begin to become aware of an amethyst crystal floating just before you. It exudes the energy of deep peace, relaxation, and self-knowledge. A purple light flows forth from the amethyst and washes over you, from the top of your head to the soles of your feet, filling your body with this amethyst light, the totality of your being being soothed by the amethyst peaceful energy. As you affirm within every cell of your being as it basks in amethyst light, I am held, I am supported, I am at peace, I am at peace within the light of my own self, I am one with a peaceful sense of knowledge of myself, and I invite myself into even greater ease at this time. And with that you begin to sense, perceive, and imagine this very calming violet light, filling not only yourself but everything around you, until all there is, is this violet amethyst light, and you are one with it, nothing to do or prove right now other I am that. And taking a nice rich deep sip of air in, and letting it go however feels most delicious to you, as you invite yourself to relax more deeply into this amethyst light, letting it soothe every fiber of your being, as a form of quartz, amethyst is a great transmitter of messages and energy, you allow this violet colored quartz light energy, without needing to control or manipulate anything, but rather simply relaxing and allowing, trusting this soothing violet light has a mission, is an aspect of you, giving you greater wisdom, and greater internal peace, it is safe for you to relax into this, how I am fully and miraculously at peace within myself, and I am grateful now, for right now in this moment, in this light, I can choose to see myself as having always been at peace, I exude calmness today and always, I be this calm energy I receive right now, and I am so grateful to get to be it. And with that, the amethyst light dissipates until you are left with whatever your current reality appears like to you, picturing yourself in this time and space, stretching your body if it calls you to, and very slowly, blinking your eyes open to the incredible world around you, great job today.