Finding Peace in the Present Moment (Guided Meditation)

once your body is nice and relaxed softly close your [Music] eyes start by inviting the muscles in the top of your head to become slack followed by the muscles in your forehead and eyebrows letting gravity take over your eyelids as your breath becomes even more at ease feel your cheeks and jaw muscles go slack savoring each breath as you let your neck muscles relax as well as the muscles in your shoulders and arms relaxing chest muscles and abdominal muscles letting sit bones and pelvic floor be soft and relaxed letting legs and feet be heavy letting the body know there is nothing it needs to do right now its work is already done it's already accomplished everything it's been breathing for you digesting food for you carrying you around places letting you express yourself this body is a miracle and you let it know that now and with that you let your body relax even more deeply as if a wave of relaxation washes over you from the top of your head to the soles of your feet [Music] inviting you to sink more deeply into peace and as you become aware of how the body feels you just stay present with it as you breathe into it and observe what happens without trying to do anything just letting yourself breathe and be with that letting it be let yourself continue to be present with whatever comes up for you throughout the rest of this practice while you listen to the following messages as if you are giving them to yourself these trials and tribulations you have faced happen for you for growth in your inner experience you are lining up with greater levels of light and love within you a greater ability to experience peace you are worthy of far greater things you are a gift to this entire universe you are worthy of the riches beyond measure that exist within you already as you let your breath return to whatever Pace feels best you recognize you get to choose peace inside of you you let your body know it's okay and slowly take your time bringing your awareness back to the world around you oh opening your eyes whenever feels best